00 flour vs Quinoa flour
In short
For the same 100 calories you eat 27 g of 00 flour or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in quinoa flour: manganese (3.5×), copper (2.8×), magnesium (6.1×), phosphorus (3.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese7% vs 23%
0.15 mg vs 0.53 mg
- Copper5% vs 14%
0.046 mg vs 0.13 mg
- Magnesium2% vs 10%
7.1 mg vs 43.3 mg
- Phosphorus2% vs 8%
29 mg vs 97.6 mg
- Iron1% vs 7%
0.27 mg vs 1.2 mg
- Thiamin (B1)3% vs 8%
0.034 mg vs 0.091 mg
- Zinc2% vs 7%
0.22 mg vs 0.73 mg
- Riboflavin (B2)2% vs 6%
0.025 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 3.2 g6%·6%
- Total fat0.42 g · 1.7 g1%·2%
- Carbohydrates20.4 g · 18.4 g7%·7%
- Fiber0.73 g · 1.7 g3%·6%
- Sodiumlimit0 mg · 1.7 mg0%·<1%
- Potassium37.1 mg · 146 mg1%·3%
- Calcium5.1 mg · 9.9 mg<1%·1%
- Selenium2.8 µg · 1.1 µg5%·2%
- Niacin (B3)0.37 mg · 0.32 mg2%·2%
- Vitamin B60.015 mg · 0.059 mg1%·3%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: 00 flour (Foundation 2003586), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.