00 flour vs Millet flour
In short
For the same 100 calories you eat 27 g of 00 flour or 26 g of millet flour. Both get most of their calories from carbohydrate.
More in millet flour: copper (3.1×), selenium (3×), niacin (4.2×), thiamin (3.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 16%
0.046 mg vs 0.14 mg
- Selenium5% vs 16%
2.8 µg vs 8.6 µg
- Niacin (B3)2% vs 10%
0.37 mg vs 1.6 mg
- Thiamin (B1)3% vs 9%
0.034 mg vs 0.11 mg
- Magnesium2% vs 7%
7.1 mg vs 31.2 mg
- Manganese7% vs 11%
0.15 mg vs 0.26 mg
- Vitamin B61% vs 6%
0.015 mg vs 0.097 mg
- Zinc2% vs 6%
0.22 mg vs 0.69 mg
- Iron1% vs 6%
0.27 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 2.8 g6%·6%
- Total fat0.42 g · 1.1 g1%·1%
- Carbohydrates20.4 g · 19.7 g7%·7%
- Fiber0.73 g · 0.92 g3%·3%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Potassium37.1 mg · 58.6 mg1%·1%
- Calcium5.1 mg · 3.7 mg<1%·<1%
- Phosphorus29 mg · 74.6 mg2%·6%
- Riboflavin (B2)0.025 mg · 0.019 mg2%·1%
- Folate3.7 µg · 11 µg1%·3%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: 00 flour (Foundation 2003586), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.