00 flour vs Barley flour
In short
For the same 100 calories you eat 27 g of 00 flour or 28 g of barley flour. Both get most of their calories from carbohydrate.
More in barley flour: fiber (4.9×), niacin (4.5×), manganese (2.2×), copper (2.4×) and magnesium (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
28 g · 2.4 g protein · 21.7 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber3% vs 13%
0.73 g vs 3.6 g
- Niacin (B3)2% vs 10%
0.37 mg vs 1.7 mg
- Manganese7% vs 14%
0.15 mg vs 0.33 mg
- Copper5% vs 12%
0.046 mg vs 0.11 mg
- Magnesium2% vs 6%
7.1 mg vs 24.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.1 g · 2.4 g6%·5%
- Total fat0.42 g · 0.69 g1%·1%
- Carbohydrates20.4 g · 21.7 g7%·8%
- Sodiumlimit0 mg · 5.7 mg0%·<1%
- Potassium37.1 mg · 103 mg1%·2%
- Calcium5.1 mg · 10 mg<1%·1%
- Iron0.27 mg · 0.92 mg1%·5%
- Phosphorus29 mg · 65.6 mg2%·5%
- Zinc0.22 mg · 0.6 mg2%·5%
- Selenium2.8 µg · 3.7 µg5%·7%
- Thiamin (B1)0.034 mg · 0.063 mg3%·5%
- Riboflavin (B2)0.025 mg · 0.041 mg2%·3%
- Vitamin B60.015 mg · 0.056 mg1%·3%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: 00 flour (Foundation 2003586), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.