How many calories are in zico, premium coconut water?

1 BOX (507 ml): estimated 91 calories; protein: estimated 0 g, carbohydrates: estimated 22 g, fat: estimated 0 g.

How much protein is in zico, premium coconut water?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in zico, premium coconut water?

estimated 4.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Zico, Premium coconut water

Brandedby Zico Beverages, Llc

estimated 91 calories in 1 BOX (507 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.3 g, fat: estimated 0 g.

Serving

≈ 507 g (estimated)

Zico, Premium coconut water, 1 BOX (507 ml)

91 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 22 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 19 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOX (507 ml)

Amount per serving
Calories91
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 112 mgEstimated5%

Total Carbohydrate 22 gEstimated8%

Total Sugars 19 gEstimated

Protein 0 gEstimated

Calcium 60.8 mgEstimated5%

Potassium 1,009 mgEstimated21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium21% 1,009 mgEstimated
Magnesium10% 40.6 mgEstimated
Sodium5% 112 mgEstimated
Calcium5% 60.8 mgEstimated
Phosphorus3% 40.6 mgEstimated

Ingredients

Coconut water.

Brand: Zico
Made by: Zico Beverages, Llc
Label serving: 1 box
Barcode (GTIN/UPC): 812186020310
Category: Plant Based Water
Label updated: 2018-07-23

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 78%
Same value as 0 of 581 other records.
leastmost
Carbohydrates (estimated)
Lower than 75%
Same value as 0 of 679 other records.
leastmost
Calories (estimated)
Lower than 73%
Same value as 38 of 683 other records.
leastmost
Sugars (estimated)
Lower than 68%
Same value as 12 of 677 other records.
leastmost
Sodium (estimated)
Higher than 57%
Same value as 9 of 680 other records.
leastmost
Calcium (estimated)
Lower than 50%
Same value as 63 of 603 other records.
leastmost

Questions

How many calories are in zico, premium coconut water?: 1 BOX (507 ml): estimated 91 calories; protein: estimated 0 g, carbohydrates: estimated 22 g, fat: estimated 0 g.
How much protein is in zico, premium coconut water?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zico, premium coconut water?: estimated 4.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+

Energy	18 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.3 g
Total Sugars	3.8 g
Calcium, Ca	12 mg
Magnesium, Mg	8 mg
Phosphorus, P	8 mg
Potassium, K	199 mg
Sodium, Na	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541845, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.