Zico premium coconut water

USDA name: Premium coconut water

Brandedby Zico Beverages, Llc

estimated 90 calories in 16.9 OZA (500 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.4 g, fat: estimated 0 g.

Serving
1
≈ 500 g (estimated)
90EST. KCAL

Zico premium coconut water, 16.9 OZA (500 ml)

90 calories

Estimated calories

Protein
0 gEstimated
Carbs
22 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
19 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size16.9 OZA (500 ml)
Amount per serving
Calories90
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 110 mgEstimated5%
Total Carbohydrate 22 gEstimated8%
Total Sugars 19 gEstimated
Protein 0 gEstimated
Calcium 60 mgEstimated5%
Potassium 1,010 mgEstimated21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium21% 1,010 mgEstimated
  • Magnesium10% 40 mgEstimated
  • Sodium5% 110 mgEstimated
  • Calcium5% 60 mgEstimated
  • Phosphorus3% 40 mgEstimated

Ingredients

Coconut water.

Brand
Zico
Made by
Zico Beverages, Llc
Label serving
16.9 oza
Barcode (GTIN/UPC)
812186020396
Category
Plant Based Water
Label updated
2018-08-09

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 81%

    Same value as 4 of 581 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 73%

    Same value as 10 of 679 other records.

    leastmost

  • Calories (estimated)

    Lower than 73%

    Same value as 38 of 683 other records.

    leastmost

  • Sugars (estimated)

    Lower than 68%

    Same value as 0 of 677 other records.

    leastmost

  • Sodium (estimated)

    Higher than 57%

    Same value as 9 of 680 other records.

    leastmost

  • Calcium (estimated)

    Lower than 50%

    Same value as 63 of 603 other records.

    leastmost

Questions

How many calories are in zico premium coconut water?
16.9 OZA (500 ml): estimated 90 calories; protein: estimated 0 g, carbohydrates: estimated 22 g, fat: estimated 0 g.
How much protein is in zico premium coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zico premium coconut water?
estimated 4.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+
Energy18 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Total Sugars3.8 g
Calcium, Ca12 mg
Magnesium, Mg8 mg
Phosphorus, P8 mg
Potassium, K202 mg
Sodium, Na22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044680, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.