Zico, Premium coconut water

Brandedby Zico Beverages, Llc

estimated 79 calories in 14 OZA (414 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.8 g, fat: estimated 0 g.

Serving
1
≈ 414 g (estimated)
79EST. KCAL

Zico, Premium coconut water, 14 OZA (414 ml)

79 calories

Estimated calories

Protein
0 gEstimated
Carbs
20 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
11 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size14 OZA (414 ml)
Amount per serving
Calories79
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 95.2 mgEstimated4%
Total Carbohydrate 20 gEstimated7%
Total Sugars 11 gEstimated
Protein 0 gEstimated
Calcium 58 mgEstimated4%
Potassium 650 mgEstimated14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium14% 650 mgEstimated
  • Magnesium8% 33.1 mgEstimated
  • Calcium4% 58 mgEstimated
  • Sodium4% 95.2 mgEstimated
  • Phosphorus3% 41.4 mgEstimated

Ingredients

Coconut water from concentrate, Natural flavors, Citric acid (provides tartness), Stevia leaf extract.

Brand
Zico
Made by
Zico Beverages, Llc
Label serving
14 oza
Barcode (GTIN/UPC)
180127000333
Category
Plant Based Water
Label updated
2017-06-24

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Lower than 83%

    Same value as 1 of 677 other records.

    leastmost

  • Calories (estimated)

    Lower than 64%

    Same value as 60 of 683 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 60%

    Same value as 1 of 679 other records.

    leastmost

  • Sodium (estimated)

    Higher than 59%

    Same value as 29 of 680 other records.

    leastmost

  • Calcium (estimated)

    Higher than 52%

    Same value as 14 of 603 other records.

    leastmost

  • Potassium (estimated)

    Lower than 51%

    Same value as 1 of 581 other records.

    leastmost

Questions

How many calories are in zico, premium coconut water?
14 OZA (414 ml): estimated 79 calories; protein: estimated 0 g, carbohydrates: estimated 20 g, fat: estimated 0 g.
How much protein is in zico, premium coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zico, premium coconut water?
estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+
Energy19 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Total Sugars2.7 g
Calcium, Ca14 mg
Magnesium, Mg8 mg
Phosphorus, P10 mg
Potassium, K157 mg
Sodium, Na23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.