Zico, Premium coconut water

Brandedby Zico Beverages, Llc

estimated 50 calories in 8.45 fl oz (250 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.4 g, fat: estimated 0 g.

Compare with another food →

Serving
1
≈ 250 g (estimated)
50EST. KCAL
Where the calories come from

Zico, Premium coconut water, 8.45 fl oz (250 ml)

50 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs11 gEstimated88% of calories

    incl. 9 g sugars

  • Fat0 gEstimated0% of calories

The nutrients listed account for 88% of the calories.

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8.45 fl oz (250 ml)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 70 mg3%
Total Carbohydrate 11 g4%
Total Sugars 9 g
Protein 0 g
Calcium 40 mg3%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 812186020105 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium10% 490 mgEstimated
  • Magnesium4% 15 mgEstimated
  • Calcium3% 40 mgEstimated
  • Sodium3% 70 mgEstimated
  • Phosphorus2% 20 mgEstimated

Ingredients

Coconut water.

Brand
Zico
Made by
Zico Beverages, Llc
Label serving
8.45 fl oz
Barcode (GTIN/UPC)
812186020105
Category
Plant Based Water
Label updated
2018-04-11

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 79%

    Same value as 7 of 680 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 73%

    Same value as 10 of 679 other records.

    leastmost

  • Potassium (estimated)

    Higher than 71%

    Same value as 32 of 581 other records.

    leastmost

  • Sugars (estimated)

    Lower than 71%

    Same value as 5 of 677 other records.

    leastmost

  • Calories (estimated)

    Lower than 60%

    Same value as 23 of 683 other records.

    leastmost

  • Calcium (estimated)

    Higher than 57%

    Same value as 24 of 603 other records.

    leastmost

Questions

How many calories are in zico, premium coconut water?
8.45 fl oz (250 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in zico, premium coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zico, premium coconut water?
estimated 4.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+
Energy20 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Total Sugars3.6 g
Calcium, Ca16 mg
Magnesium, Mg6 mg
Phosphorus, P8 mg
Potassium, K196 mg
Sodium, Na28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2084248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.