How many calories are in zico, premium coconut water?

8.45 OZA (250 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.

How much protein is in zico, premium coconut water?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in zico, premium coconut water?

estimated 4.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Zico, Premium coconut water

Brandedby Zico Beverages, Llc

estimated 50 calories in 8.45 OZA (250 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.4 g, fat: estimated 0 g.

Serving

≈ 250 g (estimated)

Zico, Premium coconut water, 8.45 OZA (250 ml)

50 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 11 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 9 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8.45 OZA (250 ml)

Amount per serving
Calories50
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 70 mgEstimated3%

Total Carbohydrate 11 gEstimated4%

Total Sugars 9 gEstimated

Protein 0 gEstimated

Calcium 40 mgEstimated3%

Potassium 490 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium10% 490 mgEstimated
Magnesium4% 15 mgEstimated
Calcium3% 40 mgEstimated
Sodium3% 70 mgEstimated
Phosphorus2% 20 mgEstimated

Ingredients

Coconut water.

Brand: Zico
Made by: Zico Beverages, Llc
Label serving: 8.45 oza
Barcode (GTIN/UPC): 812186020105
Category: Plant Based Water
Label updated: 2018-04-11

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 79%
Same value as 7 of 680 other records.
leastmost
Carbohydrates (estimated)
Lower than 73%
Same value as 10 of 679 other records.
leastmost
Potassium (estimated)
Higher than 71%
Same value as 32 of 581 other records.
leastmost
Sugars (estimated)
Lower than 71%
Same value as 5 of 677 other records.
leastmost
Calories (estimated)
Lower than 60%
Same value as 23 of 683 other records.
leastmost
Calcium (estimated)
Higher than 57%
Same value as 24 of 603 other records.
leastmost

Questions

How many calories are in zico, premium coconut water?: 8.45 OZA (250 ml): estimated 50 calories; protein: estimated 0 g, carbohydrates: estimated 11 g, fat: estimated 0 g.
How much protein is in zico, premium coconut water?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zico, premium coconut water?: estimated 4.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+

Energy	20 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.4 g
Total Sugars	3.6 g
Calcium, Ca	16 mg
Magnesium, Mg	6 mg
Phosphorus, P	8 mg
Potassium, K	196 mg
Sodium, Na	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084248, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.