How many calories are in zico, coconut water, chocolate, chocolate?

14 fl oz (414 ml): estimated 112 calories; protein: estimated 0 g, carbohydrates: estimated 23 g, fat: estimated 1.5 g.

How much protein is in zico, coconut water, chocolate, chocolate?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in zico, coconut water, chocolate, chocolate?

estimated 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Zico, Coconut water, Chocolate, Chocolate

Brandedby Zico Beverages, Llc

estimated 112 calories in 14 fl oz (414 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.6 g, fat: estimated 0.36 g.

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Serving

≈ 414 g (estimated)

Where the calories come from

Zico, Coconut water, Chocolate, Chocolate, 14 fl oz (414 ml)

112 calories

Estimated calories

Protein0 gEstimated0% of calories
Carbs23 gEstimated82% of calories
incl. 0 g fiber · 20 g sugars
Fat1.5 gEstimated12% of calories

The nutrients listed account for 94% of the calories.

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size14 fl oz (414 ml)

Amount per serving
Calories112

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 178 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 20 g

Protein 0 g

Calcium 41.4 mg3%

Iron 1.1 mg6%

Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Potassium15% 700 mgEstimated
Magnesium10% 41.4 mgEstimated
Sodium8% 178 mgEstimated
Iron6% 1.1 mgEstimated
Phosphorus3% 41.4 mgEstimated
Calcium3% 41.4 mgEstimated

Ingredients

Coconut water from concentrate, Water, Cane sugar, Coconut cream (coconut extract, Water), Cocoa processed with alkali, Natural flavor, Carrageenan, Gellan gum.

Brand: Zico
Made by: Zico Beverages, Llc
Label serving: 14 fl oz
Barcode (GTIN/UPC): 180127000852
Category: Plant Based Water
Label updated: 2018-11-23

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 96%
Same value as 3 of 680 other records.
leastmost
Total fat (estimated)
Higher than 93%
Same value as 1 of 683 other records.
leastmost
Iron (estimated)
Higher than 89%
Same value as 2 of 429 other records.
leastmost
Calories (estimated)
Higher than 76%
Same value as 10 of 683 other records.
leastmost
Calcium (estimated)
Lower than 63%
Same value as 18 of 603 other records.
leastmost
Carbohydrates (estimated)
Higher than 58%
Same value as 0 of 679 other records.
leastmost

Questions

How many calories are in zico, coconut water, chocolate, chocolate?: 14 fl oz (414 ml): estimated 112 calories; protein: estimated 0 g, carbohydrates: estimated 23 g, fat: estimated 1.5 g.
How much protein is in zico, coconut water, chocolate, chocolate?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zico, coconut water, chocolate, chocolate?: estimated 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+

Energy	27 kcal
Protein	0 g
Total lipid (fat)	0.36 g
Carbohydrate, by difference	5.6 g
Fiber, total dietary	0 g
Total Sugars	4.8 g
Calcium, Ca	10 mg
Iron, Fe	0.26 mg
Magnesium, Mg	10 mg
Phosphorus, P	10 mg
Potassium, K	169 mg
Sodium, Na	43 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.36 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1908145, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.