Zico, Coconut water, Chocolate, Chocolate

Brandedby Zico Beverages, Llc

estimated 112 calories in 14 OZA (414 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.6 g, fat: estimated 0.36 g.

Serving
1
≈ 414 g (estimated)
112EST. KCAL

Zico, Coconut water, Chocolate, Chocolate, 14 OZA (414 ml)

112 calories

Estimated calories

Protein
0 gEstimated
Carbs
23 gEstimated
Fat
1.5 gEstimated
Fiber
0 gEstimated
Sugars
20 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size14 OZA (414 ml)
Amount per serving
Calories112
Estimated
% Daily Value*
Total Fat 1.5 gEstimated2%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 178 mgEstimated8%
Total Carbohydrate 23 gEstimated8%
Dietary Fiber 0 gEstimated0%
Total Sugars 20 gEstimated
Protein 0 gEstimated
Calcium 41.4 mgEstimated3%
Iron 1.1 mgEstimated6%
Potassium 700 mgEstimated15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium15% 700 mgEstimated
    • Magnesium10% 41.4 mgEstimated
    • Sodium8% 178 mgEstimated
    • Iron6% 1.1 mgEstimated
    • Phosphorus3% 41.4 mgEstimated
    • Calcium3% 41.4 mgEstimated

    Ingredients

    Coconut water from concentrate, Water, Cane sugar, Coconut cream (coconut extract, Water), Cocoa processed with alkali, Natural flavor, Carrageenan, Gellan gum.

    Brand
    Zico
    Made by
    Zico Beverages, Llc
    Label serving
    14 oza
    Barcode (GTIN/UPC)
    180127000852
    Category
    Plant Based Water
    Label updated
    2018-11-23

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium (estimated)

      Higher than 96%

      Same value as 3 of 680 other records.

      leastmost

    • Total fat (estimated)

      Higher than 93%

      Same value as 1 of 683 other records.

      leastmost

    • Iron (estimated)

      Higher than 89%

      Same value as 2 of 429 other records.

      leastmost

    • Calories (estimated)

      Higher than 76%

      Same value as 10 of 683 other records.

      leastmost

    • Calcium (estimated)

      Lower than 63%

      Same value as 18 of 603 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 58%

      Same value as 0 of 679 other records.

      leastmost

    Questions

    How many calories are in zico, coconut water, chocolate, chocolate?
    14 OZA (414 ml): estimated 112 calories; protein: estimated 0 g, carbohydrates: estimated 23 g, fat: estimated 1.5 g.
    How much protein is in zico, coconut water, chocolate, chocolate?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in zico, coconut water, chocolate, chocolate?
    estimated 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 17 reported nutrients, per 100 ml+
    Energy27 kcal
    Protein0 g
    Total lipid (fat)0.36 g
    Carbohydrate, by difference5.6 g
    Fiber, total dietary0 g
    Total Sugars4.8 g
    Calcium, Ca10 mg
    Iron, Fe0.26 mg
    Magnesium, Mg10 mg
    Phosphorus, P10 mg
    Potassium, K169 mg
    Sodium, Na43 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.36 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908145, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.