Zico, Natural pure premium coconut water from concentrate

Brandedby Zico Beverages, Llc

estimated 70 calories in 14 OZA (414 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 3.9 g, fat: estimated 0 g.

Serving
1
≈ 414 g (estimated)
70EST. KCAL

Zico, Natural pure premium coconut water from concentrate, 14 OZA (414 ml)

70 calories

Estimated calories

Protein
0 gEstimated
Carbs
16 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
15 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size14 OZA (414 ml)
Amount per serving
Calories70
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 178 mgEstimated8%
Total Carbohydrate 16 gEstimated6%
Total Sugars 15 gEstimated
Protein 0 gEstimated
Calcium 41.4 mgEstimated3%
Potassium 609 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium13% 609 mgEstimated
  • Magnesium10% 41.4 mgEstimated
  • Sodium8% 178 mgEstimated
  • Calcium3% 41.4 mgEstimated
  • Phosphorus2% 20.7 mgEstimated

Ingredients

All natural coconut water from concentrate, Natural flavor.

Brand
Zico
Made by
Zico Beverages, Llc
Label serving
14 oza
Barcode (GTIN/UPC)
180127000500
Category
Plant Based Water
Label updated
2018-08-26

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 96%

    Same value as 3 of 680 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 81%

    Same value as 1 of 679 other records.

    leastmost

  • Calories (estimated)

    Lower than 78%

    Same value as 32 of 683 other records.

    leastmost

  • Sugars (estimated)

    Lower than 71%

    Same value as 0 of 677 other records.

    leastmost

  • Calcium (estimated)

    Lower than 63%

    Same value as 18 of 603 other records.

    leastmost

  • Potassium (estimated)

    Lower than 55%

    Same value as 3 of 581 other records.

    leastmost

Questions

How many calories are in zico, natural pure premium coconut water from concentrate?
14 OZA (414 ml): estimated 70 calories; protein: estimated 0 g, carbohydrates: estimated 16 g, fat: estimated 0 g.
How much protein is in zico, natural pure premium coconut water from concentrate?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zico, natural pure premium coconut water from concentrate?
estimated 3.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+
Energy17 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.9 g
Total Sugars3.6 g
Calcium, Ca10 mg
Magnesium, Mg10 mg
Phosphorus, P5 mg
Potassium, K147 mg
Sodium, Na43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289673, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.