Zico, 100% natural premium coconut water

Brandedby Zico Beverages, Llc

estimated 59 calories in 11.2 OZA (330 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 4.5 g, fat: estimated 0 g.

Serving
1
≈ 330 g (estimated)
59EST. KCAL

Zico, 100% natural premium coconut water, 11.2 OZA (330 ml)

59 calories

Estimated calories

Protein
0 gEstimated
Carbs
15 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.2 OZA (330 ml)
Amount per serving
Calories59
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 89.1 mgEstimated4%
Total Carbohydrate 15 gEstimated5%
Total Sugars 12 gEstimated
Protein 0 gEstimated
Calcium 39.6 mgEstimated3%
Potassium 660 mgEstimated14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium14% 660 mgEstimated
  • Magnesium6% 23.1 mgEstimated
  • Sodium4% 89.1 mgEstimated
  • Calcium3% 39.6 mgEstimated
  • Phosphorus2% 19.8 mgEstimated

Ingredients

Coconut water.

Brand
Zico
Made by
Zico Beverages, Llc
Label serving
11.2 oza
Barcode (GTIN/UPC)
180127000005
Category
Plant Based Water
Label updated
2020-11-19

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 78%

    Same value as 17 of 581 other records.

    leastmost

  • Sodium (estimated)

    Higher than 75%

    Same value as 27 of 680 other records.

    leastmost

  • Calories (estimated)

    Lower than 73%

    Same value as 38 of 683 other records.

    leastmost

  • Sugars (estimated)

    Lower than 70%

    Same value as 6 of 677 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 70%

    Same value as 13 of 679 other records.

    leastmost

  • Calcium (estimated)

    Lower than 50%

    Same value as 63 of 603 other records.

    leastmost

Questions

How many calories are in zico, 100% natural premium coconut water?
11.2 OZA (330 ml): estimated 59 calories; protein: estimated 0 g, carbohydrates: estimated 15 g, fat: estimated 0 g.
How much protein is in zico, 100% natural premium coconut water?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zico, 100% natural premium coconut water?
estimated 4.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+
Energy18 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference4.5 g
Total Sugars3.6 g
Calcium, Ca12 mg
Magnesium, Mg7 mg
Phosphorus, P6 mg
Potassium, K200 mg
Sodium, Na27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083976, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.