How many calories are in zeppy's plain bagels, plain?

1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 46 g, fat: 1.5 g.

How much protein is in zeppy's plain bagels, plain?

9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in zeppy's plain bagels, plain?

52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zeppy's plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Zeppy's Bakery Inc

230 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 54.1 g, fat: 1.8 g.

Serving

= 85 g

Zeppy's plain bagels, Plain, 1 bagel (85 g)

230 calories

Protein: 8 g
Carbs: 46 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size1 bagel (85 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 8 g

Calcium 26.4 mg2%

Iron 0 mg0%

Potassium 81.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Calcium2% 26.4 mg
Potassium2% 81.6 mg

Little or none: Iron.

Ingredients

Wheat flour (wheat flour, Malted barley flour), Water, Sugar, Contain 2% or less of [calcium propionate, Sorbic acid (to retard spoilage)], Salt, Yeast, Wheat gluten, Vegetable monoglycerides, Guar gum, Enzymes.

Brand: Zeppy's
Made by: Zeppy's Bakery Inc
Label serving: 1 bagel
Barcode (GTIN/UPC): 023698300108
Category: Breads & Buns
Label updated: 2020-08-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 581 of 9,910 other records.
leastmost
Fiber
Lower than 89%
Same value as 97 of 10,001 other records.
leastmost
Sodium
Lower than 87%
Same value as 16 of 10,032 other records.
leastmost
Total fat
Lower than 81%
Same value as 52 of 10,035 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 29 of 10,029 other records.
leastmost
Calcium
Lower than 72%
Same value as 50 of 9,892 other records.
leastmost

Questions

How many calories are in zeppy's plain bagels, plain?: 1 bagel (85 g): 230 calories; protein: 8 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in zeppy's plain bagels, plain?: 9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in zeppy's plain bagels, plain?: 52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	271 kcal
Protein	9.4 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	54.1 g
Fiber, total dietary	1.2 g
Total Sugars	3.5 g
Sugars, added	2.4 g
Calcium, Ca	31 mg
Iron, Fe	0 mg
Potassium, K	96 mg
Sodium, Na	341 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163055, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.