Zeppy's bagels

USDA name: Bagels

Brandedby Zeppy's Bakery Inc

290 calories in 1 bagel (104 g). Per 100 g, protein: 10.6 g, carbohydrates: 51.9 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: more iron than 84%, and less sodium than 79%.

Compare with another food →

Serving
1
= 104 g
290KCAL
Where the calories come from

Zeppy's bagels, 1 bagel (104 g)

290 calories

  • Protein11 g16% of calories
  • Carbs54 g76% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2.5 g8% of calories

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 11 g
Calcium 99.8 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 023698210179 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium17% 400 mg
  • Calcium8% 99.8 mg

Ingredients

Unbromated unbleached enriched wheat flour, [flour, Malted barley flour, Niacin (vitamin b3), Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Toasted onion, Sesame seeds, Sugar, Salt, Yeast, Malt, Calcium propionate, (to retard spoilage), Poppy seeds, Dehydrated garlic, Wheat gluten, Annatto and turmeric, Enzymes, Monoglycerides, Ascorbic acid, Xanthan gum, Guar gum, Corn meal.

Brand
Zeppy's
Made by
Zeppy's Bakery Inc
Label serving
1 bagel
Barcode (GTIN/UPC)
023698210179
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 45 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 16 of 9,997 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 7 of 9,990 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 6 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 16 of 9,979 other records.

    leastmost

Questions

How many calories are in zeppy's bagels?
1 bagel (104 g): 290 calories; protein: 11 g, carbohydrates: 54 g, fat: 2.5 g.
How much protein is in zeppy's bagels?
10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in zeppy's bagels?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy279 kcal
Protein10.6 g
Total lipid (fat)2.4 g
Carbohydrate, by difference51.9 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Calcium, Ca96 mg
Iron, Fe3.5 mg
Sodium, Na385 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927844, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.