Zeppy's bagels

USDA name: Bagels

Brandedby Zeppy's Bakery Inc

290 calories in 1 bagel (104 g). Per 100 g, protein: 10.6 g, carbohydrates: 51.9 g, fat: 2.4 g.

Serving
1
= 104 g
290KCAL

Zeppy's bagels, 1 bagel (104 g)

290 calories

Protein
11 g
Carbs
54 g
Fat
2.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 11 g
Calcium 99.8 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium17% 400 mg
    • Calcium8% 99.8 mg

    Ingredients

    Unbromated unbleached enriched wheat flour, [flour, Malted barley flour, Niacin (vitamin b3), Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Toasted onion, Sesame seeds, Sugar, Salt, Yeast, Malt, Calcium propionate, (to retard spoilage), Poppy seeds, Dehydrated garlic, Wheat gluten, Annatto and turmeric, Enzymes, Monoglycerides, Ascorbic acid, Xanthan gum, Guar gum, Corn meal.

    Brand
    Zeppy's
    Made by
    Zeppy's Bakery Inc
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    023698210179
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 84%

      Same value as 45 of 9,910 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 16 of 10,032 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 7 of 10,028 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 6 of 10,035 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 250 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 16 of 10,016 other records.

      leastmost

    Questions

    How many calories are in zeppy's bagels?
    1 bagel (104 g): 290 calories; protein: 11 g, carbohydrates: 54 g, fat: 2.5 g.
    How much protein is in zeppy's bagels?
    10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in zeppy's bagels?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy279 kcal
    Protein10.6 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference51.9 g
    Fiber, total dietary1.9 g
    Total Sugars2.9 g
    Calcium, Ca96 mg
    Iron, Fe3.5 mg
    Sodium, Na385 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927844, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.