How many calories are in zee zees sunflower kernels, spicy, 1.2 oz?

1.2 oz package (34 g): 190 calories; protein: 6 g, carbohydrates: 8 g, fat: 17 g.

How much protein is in zee zees sunflower kernels, spicy, 1.2 oz?

17.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in zee zees sunflower kernels, spicy, 1.2 oz?

11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee Zees Sunflower Kernels, Spicy, 1.2 oz

Brandedby National Food Group Inc.

190 calories in 1.2 oz package (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 23.5 g, fat: 50 g.

Among the other records in Fruit/Nuts/Seeds Combination, per 100 g: the most calcium of them, and more total fat than 92%.

Compare with another food →

Serving

= 34 g

Where the calories come from

Zee Zees Sunflower Kernels, Spicy, 1.2 oz, 1.2 oz package (34 g)

190 calories

Protein6 g11% of calories
Carbs8 g15% of calories
incl. 4 g fiber · 1.0 g sugars
Fat17 g73% of calories

Nutrition Facts

Serving size1.2 oz package (34 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 36 mg3%

Iron 1.0 mg6%

Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron6% 1.0 mg
Potassium3% 157 mg
Calcium3% 36 mg

Ingredients

Sunflower Kernels, Sunflower Oil, Salt, Maltodextrin, Sugar, Corn Starch, Garlic Powder, Vinegar Solids, Modified Corn Starch, Spices (including black, red and white pepper), Onion Powder, Paprika, Dehydrated Parsley, Citric Acid, Natural Flavors, Extractives of Paprika.

Brand: Zee Zees
Made by: National Food Group Inc.
Label serving: 1.2 oz package
Barcode (GTIN/UPC): 20810358032677
Category: Fruit/Nuts/Seeds Combination
Label updated: 2024-06-18

How it compares

Against other records in Fruit/Nuts/Seeds Combination, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Highest of all
Same value as 0 of 23 other records.
leastmost
Total fat
Higher than 92%
Same value as 1 of 26 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 26 other records.
leastmost
Calories
Higher than 88%
Same value as 0 of 26 other records.
leastmost
Sugars
Lower than 69%
Same value as 0 of 26 other records.
leastmost
Sodium
Higher than 69%
Same value as 0 of 26 other records.
leastmost

Questions

How many calories are in zee zees sunflower kernels, spicy, 1.2 oz?: 1.2 oz package (34 g): 190 calories; protein: 6 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in zee zees sunflower kernels, spicy, 1.2 oz?: 17.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in zee zees sunflower kernels, spicy, 1.2 oz?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	559 kcal
Protein	17.6 g
Total lipid (fat)	50 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	11.8 g
Total Sugars	2.9 g
Sugars, added	0 g
Calcium, Ca	106 mg
Iron, Fe	2.9 mg
Potassium, K	462 mg
Sodium, Na	529 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2696475, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.