How many calories are in zee zees spicy sunflower kernels, spicy?

1.2 onz (34 g): 200 calories; protein: 6 g, carbohydrates: 8 g, fat: 17 g.

How much protein is in zee zees spicy sunflower kernels, spicy?

17.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in zee zees spicy sunflower kernels, spicy?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee zees spicy sunflower kernels, Spicy

USDA name: Spicy sunflower kernels, Spicy

Brandedby National Food Group, Inc.

200 calories in 1.2 onz (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 23.5 g, fat: 50 g.

Serving

= 34 g

Zee zees spicy sunflower kernels, Spicy, 1.2 onz (34 g)

200 calories

Protein: 6 g
Carbs: 8 g
Fat: 17 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1.2 onz (34 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron6% 1.1 mg
Potassium3% 140 mg
Calcium2% 20.1 mg

Ingredients

Sunflower kernels, Sunflower oil, Paprika, Corn flour, Salt, Maltodextrin, Citric acid, Cheddar cheese (milk, Salt, Cultures, Enzymes), Sugar, Autolyzed yeast extract, Spice, Buttermilk, Natural flavor, Onion powder, Garlic powder, Lactic acid, Spice extractive, Annatto extract (color), Silicon dioxide.

Brand: Zee zees
Made by: National Food Group, Inc.
Label serving: 1.2 onz
Barcode (GTIN/UPC): 810358031423
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 88%
Same value as 73 of 21,247 other records.
leastmost
Sodium
Higher than 77%
Same value as 320 of 21,437 other records.
leastmost
Calories
Higher than 74%
Same value as 77 of 21,485 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 26 of 21,337 other records.
leastmost
Fiber
Higher than 68%
Same value as 120 of 21,355 other records.
leastmost

Questions

How many calories are in zee zees spicy sunflower kernels, spicy?: 1.2 onz (34 g): 200 calories; protein: 6 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in zee zees spicy sunflower kernels, spicy?: 17.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in zee zees spicy sunflower kernels, spicy?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	588 kcal
Protein	17.6 g
Total lipid (fat)	50 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	8.8 g
Total Sugars	2.9 g
Calcium, Ca	59 mg
Iron, Fe	3.2 mg
Potassium, K	412 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397918, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.