Zee zees spicy sunflower kernels, Spicy

USDA name: Spicy sunflower kernels, Spicy

Brandedby National Food Group, Inc.

200 calories in 1.2 oz (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 23.5 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sugars than 88%, and more sodium than 77%.

Compare with another food →

Serving
1
= 34 g
200KCAL
Where the calories come from

Zee zees spicy sunflower kernels, Spicy, 1.2 oz (34 g)

200 calories

  • Protein6 g11% of calories
  • Carbs8 g15% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat17 g73% of calories

Nutrition Facts

Serving size1.2 oz (34 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower kernels, Sunflower oil, Paprika, Corn flour, Salt, Maltodextrin, Citric acid, Cheddar cheese (milk, Salt, Cultures, Enzymes), Sugar, Autolyzed yeast extract, Spice, Buttermilk, Natural flavor, Onion powder, Garlic powder, Lactic acid, Spice extractive, Annatto extract (color), Silicon dioxide.

Brand
Zee zees
Made by
National Food Group, Inc.
Label serving
1.2 oz
Barcode (GTIN/UPC)
810358031423
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 73 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 312 of 21,153 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,240 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 26 of 21,051 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 21,075 other records.

    leastmost

Questions

How many calories are in zee zees spicy sunflower kernels, spicy?
1.2 oz (34 g): 200 calories; protein: 6 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in zee zees spicy sunflower kernels, spicy?
17.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in zee zees spicy sunflower kernels, spicy?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy588 kcal
Protein17.6 g
Total lipid (fat)50 g
Carbohydrate, by difference23.5 g
Fiber, total dietary8.8 g
Total Sugars2.9 g
Calcium, Ca59 mg
Iron, Fe3.2 mg
Potassium, K412 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397918, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.