Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz

Brandedby National Food Group Inc.

190 calories in 1.2 oz bag (34 g). 17.6 g protein, 32.4 g carbs and 44.1 g fat per 100 g.

Serving
1
= 34 g
190KCAL

Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz, 1.2 oz bag (34 g)

190 calories

Protein
6 g
Carbs
11 g
Fat
15 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1.2 oz bag (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 1.0 mg6%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 146 mg
    • Sodium3% 64.9 mg
    • Calcium2% 26.9 mg

    Ingredients

    Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum

    Brand
    Zee Zees
    Made by
    National Food Group Inc.
    Label serving
    1.2 oz bag
    Barcode (GTIN/UPC)
    20810358032653
    Category
    Nuts/Seeds - Prepared/Processed
    Label updated
    2024-06-18

    How it compares

    Against the 68 foods in Nuts/Seeds - Prepared/Processed, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Potassium

      Lower than 96%

      leastmost

    • Carbohydrates

      Higher than 89%

      leastmost

    • Calories

      Lower than 88%

      leastmost

    • Sugars

      Higher than 85%

      leastmost

    • Total fat

      Lower than 84%

      leastmost

    Questions

    How many calories are in zee zees sunflower kernels, honey roasted, 1.2oz?
    1.2 oz bag (34 g) has 190 calories, 6 g of protein, 11 g of carbohydrates and 15 g of fat.
    How much protein is in zee zees sunflower kernels, honey roasted, 1.2oz?
    17.6 g per 100 g, which is 13% of its calories.
    How many net carbs are in zee zees sunflower kernels, honey roasted, 1.2oz?
    23.6 g per 100 g: 32.4 g of carbohydrates minus 8.8 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy559 kcal
    Protein17.6 g
    Total lipid (fat)44.1 g
    Carbohydrate, by difference32.4 g
    Fiber, total dietary8.8 g
    Total Sugars14.7 g
    Sugars, added11.8 g
    Calcium, Ca79 mg
    Iron, Fe2.9 mg
    Potassium, K429 mg
    Sodium, Na191 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2719209, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.