Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz

Brandedby National Food Group Inc.

190 calories in 1.2 oz bag (34 g). Per 100 g, protein: 17.6 g, carbohydrates: 32.4 g, fat: 44.1 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: less potassium than 96%, and more carbohydrates than 90%.

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Serving
1
= 34 g
190KCAL
Where the calories come from

Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz, 1.2 oz bag (34 g)

190 calories

  • Protein6 g12% of calories
  • Carbs11 g22% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat15 g67% of calories

Nutrition Facts

Serving size1.2 oz bag (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 1.0 mg6%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 146 mg
  • Sodium3% 64.9 mg
  • Calcium2% 26.9 mg

Ingredients

Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum

Brand
Zee Zees
Made by
National Food Group Inc.
Label serving
1.2 oz bag
Barcode (GTIN/UPC)
20810358032653
Category
Nuts/Seeds - Prepared/Processed
Label updated
2024-06-18

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 82 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 99 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 99 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 99 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 99 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 99 other records.

    leastmost

Questions

How many calories are in zee zees sunflower kernels, honey roasted, 1.2oz?
1.2 oz bag (34 g): 190 calories; protein: 6 g, carbohydrates: 11 g, fat: 15 g.
How much protein is in zee zees sunflower kernels, honey roasted, 1.2oz?
17.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in zee zees sunflower kernels, honey roasted, 1.2oz?
23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy559 kcal
Protein17.6 g
Total lipid (fat)44.1 g
Carbohydrate, by difference32.4 g
Fiber, total dietary8.8 g
Total Sugars14.7 g
Sugars, added11.8 g
Calcium, Ca79 mg
Iron, Fe2.9 mg
Potassium, K429 mg
Sodium, Na191 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719209, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.