How many calories are in zee zees sunflower kernels, roasted salted, 1.2 oz?

1.2 oz bag (35 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 17 g.

How much protein is in zee zees sunflower kernels, roasted salted, 1.2 oz?

20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in zee zees sunflower kernels, roasted salted, 1.2 oz?

11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz

Brandedby National Food Group Inc.

200 calories in 1.2 oz bag (35 g). Per 100 g, protein: 20 g, carbohydrates: 22.9 g, fat: 48.6 g.

Among the other records in Fruit/Nuts/Seeds Combination, per 100 g: less carbohydrates than 96%, and more calcium than 96%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz, 1.2 oz bag (35 g)

200 calories

Protein7 g13% of calories
Carbs8 g15% of calories
incl. 4 g fiber · 1 g sugars
Fat17 g72% of calories

Nutrition Facts

Serving size1.2 oz bag (35 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 31.1 mg2%

Iron 1 mg6%

Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron6% 1 mg
Potassium3% 163 mg
Calcium2% 31.1 mg

Ingredients

Sunflower Kernels, Sunflower Oil, Salt

Brand: Zee Zees
Made by: National Food Group Inc.
Label serving: 1.2 oz bag
Barcode (GTIN/UPC): 20810358032660
Category: Fruit/Nuts/Seeds Combination
Label updated: 2024-06-18

How it compares

Against other records in Fruit/Nuts/Seeds Combination, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 0 of 26 other records.
leastmost
Calcium
Higher than 96%
Same value as 0 of 23 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 26 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 26 other records.
leastmost
Sugars
Lower than 73%
Same value as 0 of 26 other records.
leastmost
Protein
Higher than 65%
Same value as 0 of 26 other records.
leastmost

Questions

How many calories are in zee zees sunflower kernels, roasted salted, 1.2 oz?: 1.2 oz bag (35 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in zee zees sunflower kernels, roasted salted, 1.2 oz?: 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in zee zees sunflower kernels, roasted salted, 1.2 oz?: 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	571 kcal
Protein	20 g
Total lipid (fat)	48.6 g
Carbohydrate, by difference	22.9 g
Fiber, total dietary	11.4 g
Total Sugars	2.9 g
Sugars, added	0 g
Calcium, Ca	89 mg
Iron, Fe	2.9 mg
Potassium, K	466 mg
Sodium, Na	386 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2696474, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.