How many calories are in zee zees hummus cup, taco, 4.5 oz.?

4.5 oz. cup (128 g): 180 calories; protein: 8 g, carbohydrates: 27 g, fat: 4.5 g.

How much protein is in zee zees hummus cup, taco, 4.5 oz.?

6.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in zee zees hummus cup, taco, 4.5 oz.?

14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee Zees Hummus Cup, Taco, 4.5 oz.

Brandedby National Food Group

180 calories in 4.5 oz. cup (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 21.1 g, fat: 3.5 g.

Among the other records in Snacks, per 100 g: less calories than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving

= 128 g

Where the calories come from

Zee Zees Hummus Cup, Taco, 4.5 oz., 4.5 oz. cup (128 g)

180 calories

Protein8 g18% of calories
Carbs27 g60% of calories
incl. 7.9 g fiber · 4 g sugars
Fat4.5 g22% of calories

Nutrition Facts

Serving size4.5 oz. cup (128 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 27 g10%

Dietary Fiber 7.9 g28%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 60.2 mg5%

Iron 3 mg17%

Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 20810358032493 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium12% 270 mg
Potassium6% 296 mg
Calcium5% 60.2 mg

Ingredients

Garbanzo Beans, Water, Olive Oil, Spices, Minced Garlic, Citric Acid, Lime Juice, Salt, Black Pepper, Garlic Powder, Onion Powder.

Brand: Zee Zees
Made by: National Food Group
Label serving: 4.5 oz. cup
Barcode (GTIN/UPC): 20810358032493
Category: Snacks
Label updated: 2023-09-12

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 1 of 1,776 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 0 of 1,776 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 1,785 other records.
leastmost
Sodium
Lower than 85%
Same value as 18 of 1,776 other records.
leastmost
Calcium
Higher than 81%
Same value as 5 of 1,758 other records.
leastmost
Iron
Higher than 76%
Same value as 0 of 1,763 other records.
leastmost

Questions

How many calories are in zee zees hummus cup, taco, 4.5 oz.?: 4.5 oz. cup (128 g): 180 calories; protein: 8 g, carbohydrates: 27 g, fat: 4.5 g.
How much protein is in zee zees hummus cup, taco, 4.5 oz.?: 6.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in zee zees hummus cup, taco, 4.5 oz.?: 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	141 kcal
Protein	6.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	6.2 g
Total Sugars	3.1 g
Sugars, added	0 g
Calcium, Ca	47 mg
Iron, Fe	2.3 mg
Potassium, K	231 mg
Sodium, Na	211 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.39 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2700902, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.