Zee Zees Hummus Cup, Taco, 4.5 oz.

Brandedby National Food Group

180 calories in 4.5 oz. cup (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 21.1 g, fat: 3.5 g.

Serving
1
= 128 g
180KCAL

Zee Zees Hummus Cup, Taco, 4.5 oz., 4.5 oz. cup (128 g)

180 calories

Protein
8 g
Carbs
27 g
Fat
4.5 g
Fiber
7.9 g
Sugars
4 g

Nutrition Facts

Serving size4.5 oz. cup (128 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 7.9 g28%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 60.2 mg5%
Iron 3 mg17%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium12% 270 mg
    • Potassium6% 296 mg
    • Calcium5% 60.2 mg

    Ingredients

    Garbanzo Beans, Water, Olive Oil, Spices, Minced Garlic, Citric Acid, Lime Juice, Salt, Black Pepper, Garlic Powder, Onion Powder.

    Brand
    Zee Zees
    Made by
    National Food Group
    Label serving
    4.5 oz. cup
    Barcode (GTIN/UPC)
    20810358032493
    Category
    Snacks
    Label updated
    2023-09-12

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 1 of 1,776 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 0 of 1,776 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 0 of 1,785 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 18 of 1,776 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 5 of 1,758 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 0 of 1,763 other records.

      leastmost

    Questions

    How many calories are in zee zees hummus cup, taco, 4.5 oz.?
    4.5 oz. cup (128 g): 180 calories; protein: 8 g, carbohydrates: 27 g, fat: 4.5 g.
    How much protein is in zee zees hummus cup, taco, 4.5 oz.?
    6.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in zee zees hummus cup, taco, 4.5 oz.?
    14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy141 kcal
    Protein6.3 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary6.2 g
    Total Sugars3.1 g
    Sugars, added0 g
    Calcium, Ca47 mg
    Iron, Fe2.3 mg
    Potassium, K231 mg
    Sodium, Na211 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.39 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2700902, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.