Zee Zees Hummus Cup, Original, 3 oz.

Brandedby National Food Group

110 calories in 3 oz. cup (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.2 g, fat: 2.4 g.

Serving
1
= 85 g
110KCAL

Zee Zees Hummus Cup, Original, 3 oz., 3 oz. cup (85 g)

110 calories

Protein
6 g
Carbs
18 g
Fat
2 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size3 oz. cup (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 2 mg11%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Phosphorus9% 107 mg
    • Sodium4% 100 mg
    • Potassium4% 185 mg
    • Calcium3% 34 mg

    Ingredients

    Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% or less of the following: Citric Acid, Spice, Salt.

    Brand
    Zee Zees
    Made by
    National Food Group
    Label serving
    3 oz. cup
    Barcode (GTIN/UPC)
    20810358030291
    Category
    Snacks
    Label updated
    2025-12-16

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 1 of 1,776 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 2 of 1,776 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 1 of 1,776 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 1 of 1,785 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 5 of 1,758 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 16 of 1,763 other records.

      leastmost

    Questions

    How many calories are in zee zees hummus cup, original, 3 oz.?
    3 oz. cup (85 g): 110 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
    How much protein is in zee zees hummus cup, original, 3 oz.?
    7.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in zee zees hummus cup, original, 3 oz.?
    15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy129 kcal
    Protein7.1 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference21.2 g
    Fiber, total dietary5.9 g
    Total Sugars3.5 g
    Sugars, added0 g
    Calcium, Ca40 mg
    Iron, Fe2.4 mg
    Phosphorus, P126 mg
    Potassium, K218 mg
    Sodium, Na118 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE1 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751834, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.