Zee Zees Hummus Cup, Original, 3 oz.

Brandedby National Food Group

110 calories in 3 oz. cup (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.2 g, fat: 2.4 g.

Among the other records in Snacks, per 100 g: less calories than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 85 g
110KCAL
Where the calories come from

Zee Zees Hummus Cup, Original, 3 oz., 3 oz. cup (85 g)

110 calories

  • Protein6 g21% of calories
  • Carbs18 g63% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size3 oz. cup (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 2 mg11%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 20810358030291 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Phosphorus9% 107 mg
  • Sodium4% 100 mg
  • Potassium4% 185 mg
  • Calcium3% 34 mg

Ingredients

Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% or less of the following: Citric Acid, Spice, Salt.

Brand
Zee Zees
Made by
National Food Group
Label serving
3 oz. cup
Barcode (GTIN/UPC)
20810358030291
Category
Snacks
Label updated
2025-12-16

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 1,776 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 1,776 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 1 of 1,776 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 1 of 1,785 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 5 of 1,758 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 16 of 1,763 other records.

    leastmost

Questions

How many calories are in zee zees hummus cup, original, 3 oz.?
3 oz. cup (85 g): 110 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in zee zees hummus cup, original, 3 oz.?
7.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in zee zees hummus cup, original, 3 oz.?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy129 kcal
Protein7.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference21.2 g
Fiber, total dietary5.9 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe2.4 mg
Phosphorus, P126 mg
Potassium, K218 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE1 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2751834, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.