How many calories are in zee zees hummus cup, red pepper, 3 oz.?

3 oz. cup (85 g): 110 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.

How much protein is in zee zees hummus cup, red pepper, 3 oz.?

7.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in zee zees hummus cup, red pepper, 3 oz.?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee Zees Hummus Cup, Red Pepper, 3 oz.

Brandedby National Food Group

110 calories in 3 oz. cup (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.2 g, fat: 2.4 g.

Serving

= 85 g

Zee Zees Hummus Cup, Red Pepper, 3 oz., 3 oz. cup (85 g)

110 calories

Protein: 6 g
Carbs: 18 g
Fat: 2 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size3 oz. cup (85 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 18 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 33.1 mg3%

Iron 2 mg11%

Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg
Vitamin A2% 17.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Phosphorus8% 105 mg
Sodium4% 100 mg
Potassium4% 202 mg
Calcium3% 33.1 mg

Ingredients

Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% or less of the following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices.

Brand: Zee Zees
Made by: National Food Group
Label serving: 3 oz. cup
Barcode (GTIN/UPC): 20810358030321
Category: Snacks
Label updated: 2024-06-18

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 1 of 1,776 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 2 of 1,776 other records.
leastmost
Sodium
Lower than 97%
Same value as 1 of 1,776 other records.
leastmost
Total fat
Lower than 88%
Same value as 1 of 1,785 other records.
leastmost
Calcium
Higher than 79%
Same value as 4 of 1,758 other records.
leastmost
Iron
Higher than 76%
Same value as 16 of 1,763 other records.
leastmost

Questions

How many calories are in zee zees hummus cup, red pepper, 3 oz.?: 3 oz. cup (85 g): 110 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in zee zees hummus cup, red pepper, 3 oz.?: 7.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in zee zees hummus cup, red pepper, 3 oz.?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	129 kcal
Protein	7.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	21.2 g
Fiber, total dietary	5.9 g
Total Sugars	4.7 g
Sugars, added	0 g
Calcium, Ca	39 mg
Iron, Fe	2.4 mg
Phosphorus, P	124 mg
Potassium, K	238 mg
Sodium, Na	118 mg
Vitamin C, total ascorbic acid	14.1 mg
Vitamin A, RAE	21 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719206, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.