Zee Zees Hummus Cup, Original, 4.5 oz.

Brandedby National Food Group

170 calories in 4.5 oz. cup (128 g). Per 100 g, protein: 7 g, carbohydrates: 21.1 g, fat: 2.7 g.

Serving
1
= 128 g
170KCAL

Zee Zees Hummus Cup, Original, 4.5 oz., 4.5 oz. cup (128 g)

170 calories

Protein
9 g
Carbs
27 g
Fat
3.5 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size4.5 oz. cup (128 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 52.5 mg4%
Iron 3 mg17%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Phosphorus8% 98.6 mg
    • Sodium7% 150 mg
    • Potassium6% 278 mg
    • Calcium4% 52.5 mg

    Ingredients

    Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% or less of the following: Citric Acid, Spice, Salt.

    Brand
    Zee Zees
    Made by
    National Food Group
    Label serving
    4.5 oz. cup
    Barcode (GTIN/UPC)
    20810358030314
    Category
    Grains/Flour
    Label updated
    2025-01-23

    How it compares

    Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 1 of 170 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 170 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 0 of 170 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 1 of 168 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 1 of 170 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 1 of 170 other records.

      leastmost

    Questions

    How many calories are in zee zees hummus cup, original, 4.5 oz.?
    4.5 oz. cup (128 g): 170 calories; protein: 9 g, carbohydrates: 27 g, fat: 3.5 g.
    How much protein is in zee zees hummus cup, original, 4.5 oz.?
    7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in zee zees hummus cup, original, 4.5 oz.?
    15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy133 kcal
    Protein7 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference21.1 g
    Fiber, total dietary5.5 g
    Total Sugars3.9 g
    Sugars, added0 g
    Calcium, Ca41 mg
    Iron, Fe2.3 mg
    Phosphorus, P77 mg
    Potassium, K217 mg
    Sodium, Na117 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723180, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.