Zee Zees Hummus Cup, Original, 4.5 oz.

Brandedby National Food Group

170 calories in 4.5 oz. cup (128 g). Per 100 g, protein: 7 g, carbohydrates: 21.1 g, fat: 2.7 g.

Among the other records in Grains/Flour, per 100 g: less calories than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 128 g
170KCAL
Where the calories come from

Zee Zees Hummus Cup, Original, 4.5 oz., 4.5 oz. cup (128 g)

170 calories

  • Protein9 g21% of calories
  • Carbs27 g62% of calories

    incl. 7 g fiber · 5 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size4.5 oz. cup (128 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 52.5 mg4%
Iron 3 mg17%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 20810358030314 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Phosphorus8% 98.6 mg
  • Sodium7% 150 mg
  • Potassium6% 278 mg
  • Calcium4% 52.5 mg

Ingredients

Garbanzo Beans, Water, Lemon Juice Concentrate, Olive Oil, Garlic, Contains 2% or less of the following: Citric Acid, Spice, Salt.

Brand
Zee Zees
Made by
National Food Group
Label serving
4.5 oz. cup
Barcode (GTIN/UPC)
20810358030314
Category
Grains/Flour
Label updated
2025-01-23

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 170 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 170 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 170 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 168 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 170 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 1 of 170 other records.

    leastmost

Questions

How many calories are in zee zees hummus cup, original, 4.5 oz.?
4.5 oz. cup (128 g): 170 calories; protein: 9 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in zee zees hummus cup, original, 4.5 oz.?
7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in zee zees hummus cup, original, 4.5 oz.?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy133 kcal
Protein7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference21.1 g
Fiber, total dietary5.5 g
Total Sugars3.9 g
Sugars, added0 g
Calcium, Ca41 mg
Iron, Fe2.3 mg
Phosphorus, P77 mg
Potassium, K217 mg
Sodium, Na117 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2723180, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.