How many calories are in zee zees hummus cup, red pepper, 4.5 oz.?

4.5 oz. cup (128 g): 170 calories; protein: 8 g, carbohydrates: 27 g, fat: 3.5 g.

How much protein is in zee zees hummus cup, red pepper, 4.5 oz.?

6.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in zee zees hummus cup, red pepper, 4.5 oz.?

15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee Zees Hummus Cup, Red Pepper, 4.5 oz.

Brandedby National Food Group

170 calories in 4.5 oz. cup (128 g). Per 100 g, protein: 6.3 g, carbohydrates: 21.1 g, fat: 2.7 g.

Serving

= 128 g

Zee Zees Hummus Cup, Red Pepper, 4.5 oz., 4.5 oz. cup (128 g)

170 calories

Protein: 8 g
Carbs: 27 g
Fat: 3.5 g
Fiber: 7 g
Sugars: 5 g

Nutrition Facts

Serving size4.5 oz. cup (128 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 48.6 mg4%

Iron 3 mg17%

Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Phosphorus24% 305 mg
Iron17% 3 mg
Sodium7% 150 mg
Potassium6% 305 mg
Calcium4% 48.6 mg

Ingredients

Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% or less of the following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices.

Brand: Zee Zees
Made by: National Food Group
Label serving: 4.5 oz. cup
Barcode (GTIN/UPC): 20810358030345
Category: Grains/Flour
Label updated: 2024-06-18

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 1 of 170 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 1 of 170 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 170 other records.
leastmost
Sugars
Higher than 84%
Same value as 1 of 168 other records.
leastmost
Iron
Lower than 80%
Same value as 1 of 170 other records.
leastmost
Sodium
Higher than 73%
Same value as 1 of 170 other records.
leastmost

Questions

How many calories are in zee zees hummus cup, red pepper, 4.5 oz.?: 4.5 oz. cup (128 g): 170 calories; protein: 8 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in zee zees hummus cup, red pepper, 4.5 oz.?: 6.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in zee zees hummus cup, red pepper, 4.5 oz.?: 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	133 kcal
Protein	6.3 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	5.5 g
Total Sugars	3.9 g
Sugars, added	0 g
Calcium, Ca	38 mg
Iron, Fe	2.3 mg
Phosphorus, P	238 mg
Potassium, K	238 mg
Sodium, Na	117 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2696470, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.