Zatarain's jambalaya mix, Jambalaya

USDA name: Jambalaya mix, Jambalaya

Brandedby Zatarain's Inc.

170 calories in 1 package (49 g). Per 100 g, protein: 10.2 g, carbohydrates: 75.5 g, fat: 1 g.

Serving
1
= 49 g
170KCAL

Zatarain's jambalaya mix, Jambalaya, 1 package (49 g)

170 calories

Protein
5 g
Carbs
37 g
Fat
0.5 g
Fiber
0.98 g
Sugars
1.0 g

Nutrition Facts

Serving size1 package (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 37 g13%
Dietary Fiber 0.98 g3%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Rice, Modified corn starch, Yeast extract, Garlic, Onion, Salt, Spices (including chili pepper, Paprika, Red pepper), Potassium chloride, Red and green bell pepper, Sea salt, Sugar, Calcium stearate (to make free flowing), And caramel color.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071429012769
Category
Flavored Rice Dishes
Label updated
2021-01-19

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 2 of 738 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 0 of 370 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 741 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 2 of 738 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 2 of 741 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 738 other records.

    leastmost

Questions

How many calories are in zatarain's jambalaya mix, jambalaya?
1 package (49 g): 170 calories; protein: 5 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in zatarain's jambalaya mix, jambalaya?
10.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's jambalaya mix, jambalaya?
73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy347 kcal
Protein10.2 g
Total lipid (fat)1 g
Carbohydrate, by difference75.5 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca41 mg
Iron, Fe0.73 mg
Sodium, Na1,020 mg
Vitamin C, total ascorbic acid12.2 mg
Vitamin A, IU816 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546409, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.