Zachary valentine pretzel

USDA name: Valentine pretzel

Brandedby Zachary Confections Inc

190 calories in 7 pieces (39 g). Per 100 g, protein: 2.6 g, carbohydrates: 71.8 g, fat: 20.5 g.

Serving
1
= 39 g
190KCAL

Zachary valentine pretzel, 7 pieces (39 g)

190 calories

Protein
1.0 g
Carbs
28 g
Fat
8 g
Fiber
0 g
Sugars
19 g

Nutrition Facts

Serving size7 pieces (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 19 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sugar, Enriched wheat flour (wheat starch, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Silicon dioxide [anti-caking agent]), Vegetable oil (contains one or more of the following: palm kernel, Corn, Canola, Cottonseed or soybean), Whey (milk), Partially hydrogenated palm kernel oil, Contains less than 2% of the following: yogurt powder (cultured whey and nonfat milk), Salt, Corn syrup, Titanium dioxide, Nonfat milk powder, Leavening (sodium bicarbonate and yeast), Natural and artificial flavors, Soy lecithin - an emulsifier, Whole milk powder, Artificial colors (includes fd&c: red #40 lake and red #3 lake).

    Brand
    Zachary
    Made by
    Zachary Confections Inc
    Label serving
    7 pieces
    Barcode (GTIN/UPC)
    075186186176
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 15 of 21,424 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 9 of 21,337 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 11 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 18 of 21,427 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 11 of 21,437 other records.

      leastmost

    Questions

    How many calories are in zachary valentine pretzel?
    7 pieces (39 g): 190 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 8 g.
    How much protein is in zachary valentine pretzel?
    2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in zachary valentine pretzel?
    71.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy487 kcal
    Protein2.6 g
    Total lipid (fat)20.5 g
    Carbohydrate, by difference71.8 g
    Fiber, total dietary0 g
    Total Sugars48.7 g
    Calcium, Ca51 mg
    Iron, Fe1.9 mg
    Sodium, Na436 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075609, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.