Laura lynn valentine heart pretzels

USDA name: Valentine heart pretzels

Brandedby Ingles Markets Inc.

190 calories in 13 pieces (40 g). Per 100 g, protein: 5 g, carbohydrates: 67.5 g, fat: 20 g.

Serving
1
= 40 g
190KCAL

Laura lynn valentine heart pretzels, 13 pieces (40 g)

190 calories

Protein
2 g
Carbs
27 g
Fat
8 g
Fiber
0.24 g
Sugars
17 g

Nutrition Facts

Serving size13 pieces (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 0.24 g1%
Total Sugars 17 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron6% 1.1 mg
    • Calcium3% 40 mg

    Ingredients

    White confectionery coating (sugar, Rspo palm kernel oil, Nonfat milk powder, Lactose, Titanium dioxide [an artificial coloring], Soy lecithin [an emulsifier], Distilled monoglyderides, Vanilla), Chocolatey coating (sugar, Rspo palm kernel oil, Cocoa powder [processed with alkali], Nonfat dry milk, Whey powder, Soy lecithin [an emulsifier], Salt, Natural and artificial flavor), Heart pretzels (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Salt, Vegetable oil [may contain one or more of the following: canola, Corn soybean], Corn syrup, Sodium bicarbonate, Yeast), Pink, Red nonpareils (sugar, Cornstarch, Red #3 powder, Red #40 powder, Confectioner's glaze, Carnauba wax).

    Brand
    Laura lynn
    Made by
    Ingles Markets Inc.
    Label serving
    13 pieces
    Barcode (GTIN/UPC)
    086854067758
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-02-03

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 6 of 21,355 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 460 of 21,424 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 111 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 126 of 21,247 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 343 of 21,485 other records.

      leastmost

    Questions

    How many calories are in laura lynn valentine heart pretzels?
    13 pieces (40 g): 190 calories; protein: 2 g, carbohydrates: 27 g, fat: 8 g.
    How much protein is in laura lynn valentine heart pretzels?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in laura lynn valentine heart pretzels?
    66.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary0.6 g
    Total Sugars42.5 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.