Palmer's candies valentine heart pretzels

USDA name: Valentine heart pretzels

Brandedby Palmer Candy Company

140 calories in 9 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more carbohydrates than 88%, and less total fat than 82%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Palmer's candies valentine heart pretzels, 9 pieces (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size9 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077232171334 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Sugar, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (palm kernel, Partially hydrogenated palm kernel, Palm and coconut, Hydrogenated palm, May contain one or more of the following: corn, Canola, Cottonseed, Soybean), Nonfat dry milk, Salt, Cocoa powder (processed with alkali), Lactose, Whey powder (milk), Titanium dioxide (an artificial color), Corn syrup, Sodium bicarbonate, Yeast, Distilled monoglyceride, Soy lecithin (an emulsifier), Vanillin (an artificial flavoring), Cornstarch, Confectioner's glaze, Carnauba wax, Artificial colors including: red 3, Red 40, Yellow 6 and blue 2.

Brand
Palmer's candies
Made by
Palmer Candy Company
Label serving
9 pieces
Barcode (GTIN/UPC)
077232171334
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 373 of 20,963 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

Questions

How many calories are in palmer's candies valentine heart pretzels?
9 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in palmer's candies valentine heart pretzels?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in palmer's candies valentine heart pretzels?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars40 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050862, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.