The fresh market valentine's day pretzels tray

USDA name: Valentine's day pretzels tray

Brandedby The Fresh Market, Inc.

140 calories in 9 pretzels (40 g). Per 100 g, protein: 5 g, carbohydrates: 52.5 g, fat: 15 g.

Serving
1
= 40 g
140KCAL

The fresh market valentine's day pretzels tray, 9 pretzels (40 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Cholesterol 4.8 mg2%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Yogurt pretzels (natural yogurt coating (sugar, Vegetable oils [palm kernel, Palm], Whey, Yogurt powder [non fat milk, Lactic acid], Soy lecithin [an emulsifier], Salt and vanilla), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil or canola oil and yeast). Strawberry yogurt pretzels (natural flavored strawberry yogurt coating (sugar, Vegetable oils [palm kernel, Palm], Whey, Yogurt powder [non fat milk, Lactic acid], Soy lecithin [an emulsifier], Salt and vanilla, Natural flavor, Natural red pigment [beet root juice], Rice bran extract [emulsifier], Natural orange pigment [annatto]), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil or canola oil and yeast)). Dark chocolate pretzels (dark chocolate (sugar, Chocolate liquor [processed with alkali], Cocoa butter, Milk fat, Soy lecithin [an emulsifier], And vanilla). Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean or canola oil, Yeast)).

    Brand
    The fresh market
    Made by
    The Fresh Market, Inc.
    Label serving
    9 pretzels
    Barcode (GTIN/UPC)
    737094217938
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-01-09

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 16 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 154 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 309 of 21,139 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 460 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in the fresh market valentine's day pretzels tray?
    9 pretzels (40 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in the fresh market valentine's day pretzels tray?
    5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market valentine's day pretzels tray?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy350 kcal
    Protein5 g
    Total lipid (fat)15 g
    Carbohydrate, by difference52.5 g
    Fiber, total dietary2.5 g
    Total Sugars30 g
    Calcium, Ca0 mg
    Iron, Fe0.9 mg
    Sodium, Na338 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.3 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2440274, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.