The fresh market valentine's day pretzels tray

USDA name: Valentine's day pretzels tray

Brandedby The Fresh Market, Inc.

140 calories in 9 pretzels (40 g). Per 100 g, protein: 5 g, carbohydrates: 52.5 g, fat: 15 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 98%, and less total fat than 92%.

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Serving
1
= 40 g
140KCAL
Where the calories come from

The fresh market valentine's day pretzels tray, 9 pretzels (40 g)

140 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Cholesterol 4.8 mg2%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Yogurt pretzels (natural yogurt coating (sugar, Vegetable oils [palm kernel, Palm], Whey, Yogurt powder [non fat milk, Lactic acid], Soy lecithin [an emulsifier], Salt and vanilla), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil or canola oil and yeast). Strawberry yogurt pretzels (natural flavored strawberry yogurt coating (sugar, Vegetable oils [palm kernel, Palm], Whey, Yogurt powder [non fat milk, Lactic acid], Soy lecithin [an emulsifier], Salt and vanilla, Natural flavor, Natural red pigment [beet root juice], Rice bran extract [emulsifier], Natural orange pigment [annatto]), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil or canola oil and yeast)). Dark chocolate pretzels (dark chocolate (sugar, Chocolate liquor [processed with alkali], Cocoa butter, Milk fat, Soy lecithin [an emulsifier], And vanilla). Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean or canola oil, Yeast)).

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
9 pretzels
Barcode (GTIN/UPC)
737094217938
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 16 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 154 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 602 of 21,075 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 308 of 20,870 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 457 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in the fresh market valentine's day pretzels tray?
9 pretzels (40 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in the fresh market valentine's day pretzels tray?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market valentine's day pretzels tray?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)15 g
Carbohydrate, by difference52.5 g
Fiber, total dietary2.5 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe0.9 mg
Sodium, Na338 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.3 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440274, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.