Jo-Lee Food Products, Inc. valentine pretzels, Valentine

USDA name: Valentine pretzels, Valentine

Brandedby Jo-Lee Food Products, Inc.

140 calories in 6 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Jo-Lee Food Products, Inc. valentine pretzels, Valentine, 6 pieces (30 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
5 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size6 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 18.9 mg1%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Calcium1% 18.9 mg

Ingredients

Chocolaty coating (sugar, Palm kernel oil, Cocoa powder, Nonfat dry milk solids, Whole milk solids, Reduced mineral whey powder, Soy lecithin [an emulsifier], Salt, Natural flavors), Pretzels (unbleached enriched wheat flour [flour. Niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid], Malt, Salt, Soybean oil), White nonpareils (sugar, Corn starch, Carnauba wax), Red nonpareils (sugar, Corn starch, Artificial colors [fd&c red no. 3, Fd&c red no. 40]. Carnauba wax, Confectioners glaze).

Made by
Jo-Lee Food Products, Inc.
Label serving
6 pieces
Barcode (GTIN/UPC)
064777852767
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 297 of 21,337 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 261 of 21,427 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 93 of 21,437 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 315 of 21,247 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 877 of 21,424 other records.

    leastmost

Questions

How many calories are in jo-lee food products, inc. valentine pretzels, valentine?
6 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in jo-lee food products, inc. valentine pretzels, valentine?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in jo-lee food products, inc. valentine pretzels, valentine?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Sugars, added36.7 g
Calcium, Ca63 mg
Iron, Fe3.3 mg
Sodium, Na633 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502307, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.