How many calories are in !yo quiero! mild guacamole, mild?

57 grm (57 g): 90 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 8 g.

How much protein is in !yo quiero! mild guacamole, mild?

1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in !yo quiero! mild guacamole, mild?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

!yo quiero! mild guacamole, Mild

USDA name: Mild guacamole, Mild

Brandedby Fresh Innovations, Llc

90 calories in 57 grm (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 10.5 g, fat: 14 g.

Serving

= 57 g

!yo quiero! mild guacamole, Mild, 57 grm

90 calories

Protein: 1.0 g
Carbs: 6 g
Fat: 8 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size57 grm (57 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 10.3 mg1%

Iron 0.3 mg2%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Potassium6% 280 mg
Iron2% 0.3 mg
Calcium1% 10.3 mg

Ingredients

Hass avocado, Dehydrated onion, Vinegar, Jalapeno pepper, Water, Salt, Granulated garlic.

Brand: !yo quiero!
Made by: Fresh Innovations, Llc
Label serving: 57 grm
Barcode (GTIN/UPC): 810041599247
Category: Dips & Salsa
Label updated: 2021-10-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 14 of 3,155 other records.
leastmost
Fiber
Higher than 95%
Same value as 43 of 6,522 other records.
leastmost
Sugars
Lower than 81%
Same value as 80 of 6,767 other records.
leastmost
Total fat
Higher than 71%
Same value as 26 of 6,884 other records.
leastmost
Sodium
Higher than 64%
Same value as 6 of 6,892 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 23 of 6,851 other records.
leastmost

Questions

How many calories are in !yo quiero! mild guacamole, mild?: 57 grm (57 g): 90 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in !yo quiero! mild guacamole, mild?: 1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in !yo quiero! mild guacamole, mild?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	158 kcal
Protein	1.8 g
Total lipid (fat)	14 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	7 g
Total Sugars	1.8 g
Calcium, Ca	18 mg
Iron, Fe	0.53 mg
Potassium, K	491 mg
Sodium, Na	561 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389497, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.