How many calories are in yellow prepared mustard?

1 cup (249 g): 152 calories; protein: 10.6 g, carbohydrates: 13.2 g, fat: 8.4 g.

How much protein is in yellow prepared mustard?

4.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in yellow prepared mustard?

1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yellow prepared mustard

USDA name: Mustard, prepared, yellow

152 calories in 1 cup (249 g). Per 100 g, protein: 4.3 g, carbohydrates: 5.3 g, fat: 3.4 g.

Serving

= 249 g

Yellow prepared mustard, 1 cup

152 calories

Protein: 10.6 g
Carbs: 13.2 g
Fat: 8.4 g
Fiber: 10.7 g
Sugars: 3.5 g

Nutrition Facts

Serving size1 cup (249 g)

Amount per serving
Calories152

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 0.63 g3%

Trans Fat 0.025 g

Cholesterol —

Sodium 2,739 mg119%

Total Carbohydrate 13.2 g5%

Dietary Fiber 10.7 g38%

Total Sugars 3.5 g

Protein 10.6 g

Calcium 157 mg12%

Iron 4 mg22%

Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)39% 0.47 mg
Pantothenic acid (B5)13% 0.65 mg
Riboflavin (B2)13% 0.16 mg
Vitamin B610% 0.17 mg
Niacin (B3)9% 1.4 mg
Vitamin E6% 0.87 mg
Folate4% 17.4 µg
Vitamin K3% 3.7 µg
Vitamin A1% 10 µg
Vitamin C1% 1.0 mg

minerals

% of the Daily Value in this serving

Selenium154% 84.7 µg
Sodium119% 2,739 mg
Manganese45% 1 mg
Magnesium28% 119 mg
Iron22% 4 mg
Phosphorus22% 269 mg
Copper20% 0.18 mg
Zinc14% 1.6 mg
Calcium12% 157 mg
Potassium8% 374 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Aspartic acid1.1 g
Proline0.98 g
Leucine•0.8 g
Lysine•0.72 g
Arginine0.69 g
Glycine0.62 g
Serine0.56 g
Valine•0.52 g
Threonine•0.46 g
Alanine0.45 g
Phenylalanine•0.44 g
Isoleucine•0.4 g
Tyrosine0.37 g
Histidine•0.32 g
Methionine•0.21 g
Cystine0.2 g
Tryptophan•0.025 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 0 of 64 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 0 of 63 other records.
leastmost
Iron
Lower than 83%
Same value as 0 of 64 other records.
leastmost
Potassium
Lower than 82%
Same value as 0 of 62 other records.
leastmost
Calories
Lower than 80%
Same value as 0 of 64 other records.
leastmost
Vitamin C
Lower than 79%
Same value as 0 of 63 other records.
leastmost

Questions

How many calories are in yellow prepared mustard?: 1 cup (249 g): 152 calories; protein: 10.6 g, carbohydrates: 13.2 g, fat: 8.4 g.
How much protein is in yellow prepared mustard?: 4.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in yellow prepared mustard?: 1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+

Water	83.7 g
Energy (Atwater General Factors)	69 kcal
Energy (Atwater Specific Factors)	61 kcal
Energy	61 kcal
Energy	254 kj
Nitrogen	0.68 g
Protein	4.3 g
Total lipid (fat)	3.4 g
Total fat (NLEA)	3.8 g
Ash	3.4 g
Carbohydrate, by difference	5.3 g
Carbohydrate, by summation	6.4 g
Fiber, total dietary	4.3 g
Sugars, Total	1.4 g
Sucrose	0.2 g
Glucose	0.48 g
Fructose	0.23 g
Lactose	0 g
Maltose	0 g
Galactose	0.52 g
Starch	0.65 g
Calcium, Ca	63 mg
Iron, Fe	1.6 mg
Magnesium, Mg	47.7 mg
Phosphorus, P	108 mg
Potassium, K	150 mg
Sodium, Na	1,100 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.42 mg
Selenium, Se	34 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.19 mg
Riboflavin	0.066 mg
Niacin	0.56 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.069 mg
Folate, total	7 µg
Vitamin A, RAE	4 µg
Carotene, beta	31 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	27 µg
Lycopene	0 µg
Lutein + zeaxanthin	115 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	2.1 mg
Tocopherol, delta	0.08 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg
Fatty acids, total saturated	0.25 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 11:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.004 g
SFA 15:0	0.002 g
SFA 16:0	0.14 g
SFA 17:0	0.002 g
SFA 18:0	0.045 g
SFA 20:0	0.024 g
SFA 22:0	0.019 g
SFA 24:0	0.01 g
Fatty acids, total monounsaturated	2.6 g
MUFA 14:1 c	0 g
MUFA 15:1	0 g
MUFA 16:1 c	0.009 g
MUFA 17:1	0 g
MUFA 17:1 c	0 g
MUFA 18:1 c	0.92 g
MUFA 20:1	0.34 g
MUFA 20:1 c	0.34 g
MUFA 22:1 c	1.3 g
MUFA 24:1 c	0.062 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2 c	0.42 g
PUFA 18:2 n-6 c,c	0.42 g
PUFA 18:2 CLAs	0 g
PUFA 18:3 c	0.44 g
PUFA 18:3 n-3 c,c,c (ALA)	0.44 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 c	0.012 g
PUFA 20:2 n-6 c,c	0.012 g
PUFA 20:3 c	0.022 g
PUFA 20:3 n-3	0.022 g
PUFA 20:3 n-6	0 g
PUFA 20:3 n-9	0 g
PUFA 20:4	0 g
PUFA 20:4c	0 g
PUFA 20:5c	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:2	0.011 g
PUFA 22:5 c	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 c	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.01 g
Fatty acids, total trans-monoenoic	0.004 g
TFA 16:1 t	0 g
TFA 18:1 t	0.004 g
TFA 22:1 t	0 g
Fatty acids, total trans-dienoic	0.006 g
TFA 18:2 t not further defined	0.006 g
Tryptophan	0.01 g
Threonine	0.18 g
Isoleucine	0.16 g
Leucine	0.32 g
Lysine	0.29 g
Methionine	0.083 g
Cystine	0.08 g
Phenylalanine	0.18 g
Tyrosine	0.15 g
Valine	0.21 g
Arginine	0.28 g
Histidine	0.13 g
Alanine	0.18 g
Aspartic acid	0.43 g
Glutamic acid	0.79 g
Glycine	0.25 g
Proline	0.39 g
Serine	0.22 g
Hydroxyproline	0 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 326698, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.