Yellow prepared mustard

USDA name: Mustard, prepared, yellow

149 calories in 1 cup (249 g). Per 100 g, protein: 3.7 g, carbohydrates: 5.8 g, fat: 3.3 g.

Serving
1
= 249 g
149KCAL

Yellow prepared mustard, 1 cup

149 calories

Protein
9.3 g
Carbs
14.5 g
Fat
8.3 g
Fiber
10 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 0.53 g3%
Trans Fat 0.022 g
Cholesterol 0 mg0%
Sodium 2,749 mg120%
Total Carbohydrate 14.5 g5%
Dietary Fiber 10 g36%
Total Sugars 2.3 g
Protein 9.3 g
Vitamin D 0 mcg0%
Calcium 157 mg12%
Iron 4 mg22%
Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Vitamin B610% 0.17 mg
  • Choline10% 55.8 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E6% 0.9 mg
  • Folate4% 17.4 µg
  • Vitamin K3% 3.5 µg
  • Vitamin A1% 12.4 µg
  • Vitamin C1% 0.75 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium152% 83.4 µg
  • Sodium120% 2,749 mg
  • Manganese46% 1.1 mg
  • Magnesium28% 120 mg
  • Iron22% 4 mg
  • Phosphorus22% 269 mg
  • Copper20% 0.18 mg
  • Zinc14% 1.6 mg
  • Calcium12% 157 mg
  • Potassium8% 378 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid0.97 g
  • Proline0.88 g
  • Leucine•0.73 g
  • Lysine•0.66 g
  • Arginine0.63 g
  • Glycine0.57 g
  • Serine0.51 g
  • Valine•0.47 g
  • Threonine•0.42 g
  • Alanine0.41 g
  • Phenylalanine•0.4 g
  • Isoleucine•0.36 g
  • Tyrosine0.33 g
  • Histidine•0.3 g
  • Methionine•0.19 g
  • Cystine0.18 g
  • Tryptophan•0.022 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 64 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 63 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 64 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 64 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 0 of 63 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in yellow prepared mustard?
1 cup (249 g): 149 calories; protein: 9.3 g, carbohydrates: 14.5 g, fat: 8.3 g.
How much protein is in yellow prepared mustard?
3.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in yellow prepared mustard?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 137 reported nutrients, per 100 g+
Water83.7 g
Energy60 kcal
Energy253 kj
Protein3.7 g
Total lipid (fat)3.3 g
Ash3.4 g
Carbohydrate, by difference5.8 g
Fiber, total dietary4 g
Total Sugars0.92 g
Sucrose0.21 g
Glucose0.47 g
Fructose0.23 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.64 g
Calcium, Ca63 mg
Iron, Fe1.6 mg
Magnesium, Mg48 mg
Phosphorus, P108 mg
Potassium, K152 mg
Sodium, Na1,104 mg
Zinc, Zn0.64 mg
Copper, Cu0.074 mg
Manganese, Mn0.42 mg
Selenium, Se33.5 µg
Fluoride, F1.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.18 mg
Riboflavin0.07 mg
Niacin0.56 mg
Pantothenic acid0.25 mg
Vitamin B-60.07 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total22.4 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta51 µg
Carotene, alpha1 µg
Cryptoxanthin, beta27 µg
Vitamin A, IU109 iu
Lycopene0 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma2.1 mg
Tocopherol, delta0.08 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.12 g
SFA 17:00.002 g
SFA 18:00.038 g
SFA 20:00.02 g
SFA 22:00.016 g
SFA 24:00.009 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.008 g
MUFA 16:1 c0.008 g
MUFA 17:10 g
MUFA 18:10.78 g
MUFA 18:1 c0.77 g
MUFA 20:10.29 g
MUFA 22:11.1 g
MUFA 22:1 c1.1 g
MUFA 24:1 c0.051 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.36 g
PUFA 18:2 CLAs0 g
PUFA 18:30.37 g
PUFA 18:3 n-3 c,c,c (ALA)0.37 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.018 g
PUFA 20:3 n-30.018 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.009 g
Fatty acids, total trans-monoenoic0.004 g
TFA 16:1 t0 g
TFA 18:1 t0.004 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.17 g
Isoleucine0.15 g
Leucine0.29 g
Lysine0.26 g
Methionine0.076 g
Cystine0.072 g
Phenylalanine0.16 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.25 g
Histidine0.12 g
Alanine0.16 g
Aspartic acid0.39 g
Glutamic acid0.72 g
Glycine0.23 g
Proline0.35 g
Serine0.2 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172234, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.