Mustard

10 calories in 1 tablespoon (15 g). Per 100 g, protein: 4.3 g, carbohydrates: 5.3 g, fat: 3.4 g.

Among the other records in Mustard and other condiments, per 100 g: more fiber than 93%, and more protein than 89%.

Compare with another food →

Serving
1
= 15 g
10KCAL
Where the calories come from

Mustard, 1 tablespoon

10 calories

  • Protein0.64 g25% of calories
  • Carbs0.8 g31% of calories

    incl. 0.65 g fiber · 0.21 g sugars

  • Fat0.51 g44% of calories

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.038 g0%
Cholesterol 0 mg0%
Sodium 165 mg7%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.65 g2%
Total Sugars 0.21 g
Protein 0.64 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 0.24 mg1%
Potassium 22.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)2% 0.028 mg
  • Riboflavin (B2)1% 0.01 mg
  • Choline1% 3.4 mg
  • Vitamin B61% 0.01 mg
  • Niacin (B3)1% 0.084 mg

Little or none: Vitamin E, Folate, Vitamin K, Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium9% 5.1 µg
  • Sodium7% 165 mg
  • Magnesium2% 7.2 mg
  • Iron1% 0.24 mg
  • Phosphorus1% 16.2 mg
  • Copper1% 0.011 mg
  • Zinc1% 0.096 mg
  • Calcium1% 9.4 mg

Little or none: Potassium.

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 0 of 27 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 27 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 27 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 27 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 27 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 27 other records.

    leastmost

Questions

How many calories are in mustard?
1 tablespoon (15 g): 10 calories; protein: 0.64 g, carbohydrates: 0.8 g, fat: 0.51 g.
How much protein is in mustard?
4.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in mustard?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.7 g
Energy69 kcal
Protein4.3 g
Total lipid (fat)3.4 g
Carbohydrate, by difference5.3 g
Fiber, total dietary4.3 g
Total Sugars1.4 g
Calcium, Ca63 mg
Iron, Fe1.6 mg
Magnesium, Mg48 mg
Phosphorus, P108 mg
Potassium, K150 mg
Sodium, Na1,100 mg
Zinc, Zn0.64 mg
Copper, Cu0.074 mg
Selenium, Se34 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.19 mg
Riboflavin0.066 mg
Niacin0.56 mg
Vitamin B-60.069 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total22.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta31 µg
Carotene, alpha1 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.25 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.004 g
SFA 16:00.14 g
SFA 18:00.045 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.009 g
MUFA 18:10.92 g
MUFA 20:10.34 g
MUFA 22:11.3 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.43 g
PUFA 18:30.44 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710085, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.