How many calories are in mustard?

1 tablespoon (15 g) has 10 calories, 0.64 g of protein, 0.8 g of carbohydrates and 0.51 g of fat.

How much protein is in mustard?

4.3 g per 100 g, which is 25% of its calories.

How many net carbs are in mustard?

1 g per 100 g: 5.3 g of carbohydrates minus 4.3 g of fiber.

Mustard

10 calories in 1 tablespoon (15 g). 4.3 g protein, 5.3 g carbs and 3.4 g fat per 100 g.

Serving

= 15 g

Mustard, 1 tablespoon

10 calories

Protein: 0.64 g
Carbs: 0.8 g
Fat: 0.51 g
Fiber: 0.65 g
Sugars: 0.21 g

Nutrition Facts

Serving size1 tablespoon (15 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0.51 g1%

Saturated Fat 0.038 g0%

Cholesterol 0 mg0%

Sodium 165 mg7%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.65 g2%

Total Sugars 0.21 g

Protein 0.64 g

Vitamin D 0 mcg0%

Calcium 9.4 mg1%

Iron 0.24 mg1%

Potassium 22.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)2% 0.028 mg
Riboflavin (B2)1% 0.01 mg
Choline1% 3.4 mg
Vitamin B61% 0.01 mg
Niacin (B3)1% 0.084 mg

Little or none: Vitamin E, Folate, Vitamin K, Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium9% 5.1 µg
Sodium7% 165 mg
Magnesium2% 7.2 mg
Iron1% 0.24 mg
Phosphorus1% 16.2 mg
Copper1% 0.011 mg
Zinc1% 0.096 mg
Calcium1% 9.4 mg

Little or none: Potassium.

How it compares

Against the 28 foods in Mustard and other condiments, per 100 g.

Fiber
Higher than 89%
leastmost
Carbohydrates
Lower than 89%
leastmost
Protein
Higher than 86%
leastmost
Calcium
Higher than 82%
leastmost
Vitamin C
Lower than 82%
leastmost
Sugars
Lower than 79%
leastmost

Questions

How many calories are in mustard?: 1 tablespoon (15 g) has 10 calories, 0.64 g of protein, 0.8 g of carbohydrates and 0.51 g of fat.
How much protein is in mustard?: 4.3 g per 100 g, which is 25% of its calories.
How many net carbs are in mustard?: 1 g per 100 g: 5.3 g of carbohydrates minus 4.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	83.7 g
Energy	69 kcal
Protein	4.3 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	4.3 g
Total Sugars	1.4 g
Calcium, Ca	63 mg
Iron, Fe	1.6 mg
Magnesium, Mg	48 mg
Phosphorus, P	108 mg
Potassium, K	150 mg
Sodium, Na	1,100 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.074 mg
Selenium, Se	34 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.19 mg
Riboflavin	0.066 mg
Niacin	0.56 mg
Vitamin B-6	0.069 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	22.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	31 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	27 µg
Lycopene	0 µg
Lutein + zeaxanthin	115 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	0.25 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.003 g
SFA 14:0	0.004 g
SFA 16:0	0.14 g
SFA 18:0	0.045 g
Fatty acids, total monounsaturated	2.6 g
MUFA 16:1	0.009 g
MUFA 18:1	0.92 g
MUFA 20:1	0.34 g
MUFA 22:1	1.3 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.43 g
PUFA 18:3	0.44 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710085, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.