World classics trading company panko

USDA name: Panko

Brandedby Kingston Marketing Co

100 calories in 1/2 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 3.6 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 97%, and less sodium than 88%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

World classics trading company panko, 1/2 cup (28 g)

100 calories

  • Protein4 g15% of calories
  • Carbs20 g76% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011225067099 · We may earn a commission

Ingredients

Bleached wheat flour, Sugar, Salt, Yeast.

Brand
World classics trading company
Made by
Kingston Marketing Co
Label serving
1/2 cup
Barcode (GTIN/UPC)
011225067099
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 994 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 1,034 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 88 of 1,040 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 76 of 1,010 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 93 of 1,041 other records.

    leastmost

Questions

How many calories are in world classics trading company panko?
1/2 cup (28 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in world classics trading company panko?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in world classics trading company panko?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca357 mg
Iron, Fe0 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,786 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862715, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.