World classics trading company panko

USDA name: Panko

Brandedby Kingston Marketing Co

100 calories in 0.5 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

World classics trading company panko, 0.5 cup (28 g)

100 calories

Protein
4 g
Carbs
20 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 100 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Sodium3% 75 mg

    Little or none: Iron.

    Ingredients

    Bleached wheat flour, Sugar, Salt, Yeast.

    Brand
    World classics trading company
    Made by
    Kingston Marketing Co
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011225067099
    Category
    Bread & Muffin Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 1 of 998 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 1 of 1,046 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 88 of 1,052 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 76 of 1,022 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 93 of 1,053 other records.

      leastmost

    Questions

    How many calories are in world classics trading company panko?
    0.5 cup (28 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.0 g.
    How much protein is in world classics trading company panko?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in world classics trading company panko?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca357 mg
    Iron, Fe0 mg
    Sodium, Na268 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,786 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862715, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.