Pereg italian panko

USDA name: Italian panko

Brandedby Coast to Coast Produce

91 calories in 3 Tbsp (28 g). Per 100 g, protein: 10.4 g, carbohydrates: 67.9 g, fat: 1.1 g.

Serving
1
= 28 g
91KCAL

Pereg italian panko, 3 Tbsp (28 g)

91 calories

Protein
2.9 g
Carbs
19 g
Fat
0.3 g
Fiber
0.11 g
Sugars
0.9 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 476 mg21%
Total Carbohydrate 19 g7%
Dietary Fiber 0.11 g0%
Total Sugars 0.9 g
Includes Added Sugars 0.5 g1%
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 9.5 mg1%
Iron 2.3 mg13%
Potassium 78.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 476 mg
    • Iron13% 2.3 mg
    • Potassium2% 78.1 mg
    • Calcium1% 9.5 mg

    Ingredients

    Enriched wheat flour (enriched with niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Salt, Dextrose, Yeast, Spices, Soybean oil (as a processing aid)

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    3 Tbsp (28 g)
    Barcode (GTIN/UPC)
    0813568001644
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 0 of 1,012 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 2 of 1,053 other records.

      leastmost

    • Fiber

      Lower than 84%

      Same value as 0 of 1,005 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 0 of 466 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 0 of 1,046 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 0 of 1,022 other records.

      leastmost

    Questions

    How many calories are in pereg italian panko?
    3 Tbsp (28 g): 91 calories; protein: 2.9 g, carbohydrates: 19 g, fat: 0.3 g.
    How much protein is in pereg italian panko?
    10.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in pereg italian panko?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy325 kcal
    Protein10.4 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary0.4 g
    Total Sugars3.2 g
    Sugars, added1.8 g
    Calcium, Ca34 mg
    Iron, Fe8.2 mg
    Potassium, K279 mg
    Sodium, Na1,700 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582399, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.