Pereg italian panko

USDA name: Italian panko

Brandedby Coast to Coast Produce

91 calories in 3 Tbsp (28 g). Per 100 g, protein: 10.4 g, carbohydrates: 67.9 g, fat: 1.1 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more iron than 98%, and less calories than 89%.

Compare with another food →

Serving
1
= 28 g
91KCAL
Where the calories come from

Pereg italian panko, 3 Tbsp (28 g)

91 calories

  • Protein2.9 g13% of calories
  • Carbs19 g84% of calories

    incl. 0.11 g fiber · 0.9 g sugars

  • Fat0.3 g3% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 476 mg21%
Total Carbohydrate 19 g7%
Dietary Fiber 0.11 g0%
Total Sugars 0.9 g
Includes Added Sugars 0.5 g1%
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 9.5 mg1%
Iron 2.3 mg13%
Potassium 78.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 476 mg
  • Iron13% 2.3 mg
  • Potassium2% 78.1 mg
  • Calcium1% 9.5 mg

Ingredients

Enriched wheat flour (enriched with niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Salt, Dextrose, Yeast, Spices, Soybean oil (as a processing aid)

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
3 Tbsp (28 g)
Barcode (GTIN/UPC)
0813568001644
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 1,007 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 2 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 0 of 999 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 1,034 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 465 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 1,010 other records.

    leastmost

Questions

How many calories are in pereg italian panko?
3 Tbsp (28 g): 91 calories; protein: 2.9 g, carbohydrates: 19 g, fat: 0.3 g.
How much protein is in pereg italian panko?
10.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pereg italian panko?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy325 kcal
Protein10.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary0.4 g
Total Sugars3.2 g
Sugars, added1.8 g
Calcium, Ca34 mg
Iron, Fe8.2 mg
Potassium, K279 mg
Sodium, Na1,700 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582399, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.