Pereg spicy panko

USDA name: Spicy panko

Brandedby Coast to Coast Produce

90 calories in 3 Tbsp (28 g). Per 100 g, protein: 9.6 g, carbohydrates: 66.1 g, fat: 2.5 g.

Serving
1
= 28 g
90KCAL

Pereg spicy panko, 3 Tbsp (28 g)

90 calories

Protein
2.7 g
Carbs
18.5 g
Fat
0.7 g
Fiber
0.39 g
Sugars
0.6 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 836 mg36%
Total Carbohydrate 18.5 g7%
Dietary Fiber 0.39 g1%
Total Sugars 0.6 g
Includes Added Sugars 0.39 g1%
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 0.9 mg5%
Potassium 74.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 836 mg
    • Iron5% 0.9 mg
    • Potassium2% 74.5 mg
    • Calcium1% 8.1 mg

    Ingredients

    Wheat flour (contains gluten), Salt, Spices, Turbinado sugar, Expeller pressed canola oil, Yeast extract, Sea salt

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    3 Tbsp (28 g)
    Barcode (GTIN/UPC)
    0813568002252
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 0 of 1,046 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 1 of 1,053 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 0 of 1,050 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 0 of 466 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 1 of 1,022 other records.

      leastmost

    • Fiber

      Lower than 82%

      Same value as 5 of 1,005 other records.

      leastmost

    Questions

    How many calories are in pereg spicy panko?
    3 Tbsp (28 g): 90 calories; protein: 2.7 g, carbohydrates: 18.5 g, fat: 0.7 g.
    How much protein is in pereg spicy panko?
    9.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in pereg spicy panko?
    64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy323 kcal
    Protein9.6 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference66.1 g
    Fiber, total dietary1.4 g
    Total Sugars2.1 g
    Sugars, added1.4 g
    Calcium, Ca29 mg
    Iron, Fe3.2 mg
    Potassium, K266 mg
    Sodium, Na2,986 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.36 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582400, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.