Pereg spicy panko

USDA name: Spicy panko

Brandedby Coast to Coast Produce

90 calories in 3 Tbsp (28 g). Per 100 g, protein: 9.6 g, carbohydrates: 66.1 g, fat: 2.5 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more sodium than 93%, and less calories than 90%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Pereg spicy panko, 3 Tbsp (28 g)

90 calories

  • Protein2.7 g12% of calories
  • Carbs18.5 g81% of calories

    incl. 0.39 g fiber · 0.6 g sugars

  • Fat0.7 g7% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 836 mg36%
Total Carbohydrate 18.5 g7%
Dietary Fiber 0.39 g1%
Total Sugars 0.6 g
Includes Added Sugars 0.39 g1%
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 0.9 mg5%
Potassium 74.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium36% 836 mg
  • Iron5% 0.9 mg
  • Potassium2% 74.5 mg
  • Calcium1% 8.1 mg

Ingredients

Wheat flour (contains gluten), Salt, Spices, Turbinado sugar, Expeller pressed canola oil, Yeast extract, Sea salt

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
3 Tbsp (28 g)
Barcode (GTIN/UPC)
0813568002252
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 1,034 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 1,039 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 465 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 1,010 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 999 other records.

    leastmost

Questions

How many calories are in pereg spicy panko?
3 Tbsp (28 g): 90 calories; protein: 2.7 g, carbohydrates: 18.5 g, fat: 0.7 g.
How much protein is in pereg spicy panko?
9.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pereg spicy panko?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy323 kcal
Protein9.6 g
Total lipid (fat)2.5 g
Carbohydrate, by difference66.1 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Sugars, added1.4 g
Calcium, Ca29 mg
Iron, Fe3.2 mg
Potassium, K266 mg
Sodium, Na2,986 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582400, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.