Wonder whole grain white bread, Whole grain white

USDA name: Whole grain white bread, Whole grain white

Brandedby Flowers Foods, Inc.

120 calories in 2.0 onz (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 42.1 g, fat: 3.5 g.

Serving
1
= 57 g
120KCAL

Wonder whole grain white bread, Whole grain white, 2.0 onz (57 g)

120 calories

Protein
6 g
Carbs
24 g
Fat
2 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2.0 onz (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 350 mg27%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.2 mg
  • Iron30% 5.4 mg
  • Calcium27% 350 mg
  • Sodium7% 150 mg

Ingredients

Water, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Wheat gluten, High fructose corn syrup, Yeast, Fiber (contains one or more of the following: soy, Oat, Cottonseed or cellulose), Brown rice flour, Contains 2% or less of each of the following: soybean oil, Calcium sulfate, Honey, Salt, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Calcium carbonate, Soy flour, Monocalcium phosphate, Yeast extract, Alpha tocopheryl acetate (vitamin e), Zinc oxide, Soy lecithin, Sugar, Iron (ferrous sulfate), Niacin, Pyridoxine hydrochloride, Pouc acid, Thiamin mononitrate, Cholecalciferol (vitamin d3), Cyanocobalamin (b12), Ammonium sulfate, Monocalcium phosphate, Calcium propionate (to retard spoilage).

Brand
Wonder
Made by
Flowers Foods, Inc.
Label serving
2.0 onz
Barcode (GTIN/UPC)
072250011488
Category
Breads & Buns
Label updated
2020-09-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 3 of 9,892 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 1 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 21 of 10,032 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 83 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

Questions

How many calories are in wonder whole grain white bread, whole grain white?
2.0 onz (57 g): 120 calories; protein: 6 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in wonder whole grain white bread, whole grain white?
10.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wonder whole grain white bread, whole grain white?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy211 kcal
Protein10.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference42.1 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Calcium, Ca614 mg
Iron, Fe9.5 mg
Sodium, Na263 mg
Zinc, Zn9.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.24 mg
Niacin5.3 mg
Vitamin B-124.7 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units140 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035999, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.