Franz whole grain white bread

USDA name: Whole grain white bread

Brandedby United States Bakery

140 calories in 2 slices (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 42.6 g, fat: 2.5 g.

Among the other records in Breads & Buns, per 100 g: more iron than 99%, and more calcium than 99%.

Compare with another food →

Serving
1
= 61 g
140KCAL
Where the calories come from

Franz whole grain white bread, 2 slices (61 g)

140 calories

  • Protein6 g17% of calories
  • Carbs26 g73% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size2 slices (61 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 6 g
Calcium 300 mg23%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 072220000153 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Folate15% 59.8 µg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium23% 300 mg
  • Sodium12% 270 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, White whole wheat flour, Fiber blend (oat fiber, Sugarcane fiber, Calcium sulfate, Inulin, Oat flour, Ferrous fumarate, Vitamin d3, Folic acid), Yeast, Sugar, Vital wheat gluten, Contains 2% or less of each of the following: vegetable oil (canola and/or soy), Salt, Yeast nutrient (ammonium sulfate), Dough conditioners (mono- and diglycerides, Sodium stearoyl lactylate, Ascorbic acid, Monocalcium phosphate), Calcium propionate (mold inhibitor), Calcium sulfate, Enzymes, Nonfat dry milk, Soy flour.

Brand
Franz
Made by
United States Bakery
Label serving
2 slices
Barcode (GTIN/UPC)
072220000153
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 9,891 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 4 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 7 of 9,991 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 15 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 13 of 9,997 other records.

    leastmost

Questions

How many calories are in franz whole grain white bread?
2 slices (61 g): 140 calories; protein: 6 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in franz whole grain white bread?
9.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in franz whole grain white bread?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy230 kcal
Protein9.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference42.6 g
Fiber, total dietary8.2 g
Total Sugars6.6 g
Calcium, Ca492 mg
Iron, Fe7.4 mg
Sodium, Na443 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin2.6 mg
Folate, total98 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081580, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.