Wonder whole grain white bread
USDA name: Whole grain white bread
Brandedby Perfection Bakeries, Inc.
120 calories in 2 onz (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 42.1 g, fat: 3.5 g.
Wonder whole grain white bread, 2 onz (57 g)
120 calories
- Protein
- 6 g
- Carbs
- 24 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12113% 2.7 µg
- Thiamin (B1)48% 0.57 mg
- Niacin (B3)19% 3 mg
- Riboflavin (B2)10% 0.14 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc48% 5.2 mg
- Iron30% 5.4 mg
- Calcium27% 350 mg
- Sodium7% 150 mg
Ingredients
Water, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Wheat gluten, High fructose corn syrup, Yeast, Fiber (contains one or more of the following: soy, Oat, Cottonseed, Or cellulose), Brown rice flour, Contains 2% or less of each of the following: soybean oil, Calcium sulfate, Honey, Salt, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Calcium carbonate, Soy flour, Monocalcium phosphate, Yeast extract, Alpha tocopheryl acetate (vitamin e), Zinc oxide, Soy lecithin, Sugar, Iron (ferrous sulfate), Niacin, Pyridoxine hydrochloride, Folic acid, Thiamin mononitrate, Cholecalciferol (vitamin d3), Cyanocobalamin (b12), Ammonium sulfate, Monocalcium phosphate, Calcium propionate (to retard spoilage).
- Brand
- Wonder
- Made by
- Perfection Bakeries, Inc.
- Label serving
- 2 onz
- Barcode (GTIN/UPC)
- 071315050523
- Category
- Breads & Buns
- Label updated
- 2017-09-29
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 100%
Same value as 3 of 9,892 other records.
leastmostIron
Higher than 100%
Same value as 1 of 9,910 other records.
leastmostSodium
Lower than 95%
Same value as 21 of 10,032 other records.
leastmostCalories
Lower than 93%
Same value as 104 of 10,061 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 83 of 10,029 other records.
leastmostFiber
Higher than 79%
Same value as 167 of 10,001 other records.
leastmost
Questions
- How many calories are in wonder whole grain white bread?
- 2 onz (57 g): 120 calories; protein: 6 g, carbohydrates: 24 g, fat: 2 g.
- How much protein is in wonder whole grain white bread?
- 10.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in wonder whole grain white bread?
- 36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wonder whole grain white bread, Whole grain white
- Open nature whole grain white bread, Whole grain white
- Better way whole grain white bread, Whole grain white
- Wellsley farms whole grain white bread, Whole grain white
- Sara lee whole grain white bread, Whole grain white
- Sara lee whole grain white bread, Whole grain white
- Franz whole grain white bread
- Schmidt whole grain white bread
All 22 reported nutrients, per 100 g+
| Energy | 211 kcal |
| Protein | 10.5 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 42.1 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 5.3 g |
| Calcium, Ca | 614 mg |
| Iron, Fe | 9.5 mg |
| Sodium, Na | 263 mg |
| Zinc, Zn | 9.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.3 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 140 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033098, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.