Open nature whole grain white bread, Whole grain white

USDA name: Whole grain white bread, Whole grain white

Brandedby Glencourt Inc.

140 calories in 2 slices (62 g). Per 100 g, protein: 8.1 g, carbohydrates: 45.2 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: less calories than 89%, and less iron than 84%.

Compare with another food →

Serving
1
= 62 g
140KCAL
Where the calories come from

Open nature whole grain white bread, Whole grain white, 2 slices (62 g)

140 calories

  • Protein5 g14% of calories
  • Carbs28 g77% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size2 slices (62 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893112268 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.0 mg
  • Potassium2% 110 mg
  • Calcium1% 9.9 mg

Ingredients

Unbleached flour, Water, White whole wheat flour, Wheat gluten, Yeast, Liquid sugar, Contains 2% or less of the following: expeller pressed sunflower oil, Honey, Molasses, Sea salt, Vinegar, Cultured wheat, Ascorbic acid, Enzymes.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
079893112268
Category
Breads & Buns
Label updated
2018-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 31 of 10,024 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 10 of 9,891 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 6 of 5,633 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 41 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 19 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 10 of 9,997 other records.

    leastmost

Questions

How many calories are in open nature whole grain white bread, whole grain white?
2 slices (62 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in open nature whole grain white bread, whole grain white?
8.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in open nature whole grain white bread, whole grain white?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy226 kcal
Protein8.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference45.2 g
Fiber, total dietary3.2 g
Total Sugars6.5 g
Sugars, added4.8 g
Calcium, Ca16 mg
Iron, Fe1.6 mg
Potassium, K177 mg
Sodium, Na403 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.81 g
Fatty acids, total polyunsaturated0.81 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1871530, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.