Wonder 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Flowers Foods, Inc.

60 calories in 0.9 onz (25 g). Per 100 g, protein: 16 g, carbohydrates: 44 g, fat: 2 g.

Serving
1
= 25 g
60KCAL

Wonder 100% whole wheat bread, 0.9 onz (25 g)

60 calories

Protein
4 g
Carbs
11 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.9 onz (25 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.8 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Stone ground whole wheat flour, Water, Yeast, Brown sugar, Wheat gluten, Contains 2% or less of the following salt, Dough conditioners (contains one or more of the following stearoyl lactyltate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes ascorbic acid, Soybean oil, Vinegar, Cultured wheat flour, Monocalcium phosphate, Ammonium sulfate, Citric acid, Sodium citrate, Sot lecithin, Natamycin (to retard spoilage).

Brand
Wonder
Made by
Flowers Foods, Inc.
Label serving
0.9 onz
Barcode (GTIN/UPC)
072250011365
Category
Breads & Buns
Label updated
2021-09-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 7 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 31 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 26 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 38 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 110 of 10,061 other records.

    leastmost

Questions

How many calories are in wonder 100% whole wheat bread?
0.9 onz (25 g): 60 calories; protein: 4 g, carbohydrates: 11 g, fat: 0.5 g.
How much protein is in wonder 100% whole wheat bread?
16 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in wonder 100% whole wheat bread?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy240 kcal
Protein16 g
Total lipid (fat)2 g
Carbohydrate, by difference44 g
Fiber, total dietary8 g
Total Sugars0 g
Calcium, Ca160 mg
Iron, Fe2.9 mg
Sodium, Na420 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin3.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287993, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.