How many calories are in women's bean project black bean soup mix, black bean?

1 cup (401 g): 301 calories; protein: 14 g, carbohydrates: 44 g, fat: 10 g.

How much protein is in women's bean project black bean soup mix, black bean?

3.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in women's bean project black bean soup mix, black bean?

8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Women's bean project black bean soup mix, Black bean

USDA name: Black bean soup mix, Black bean

Brandedby The Women's Bean Project

301 calories in 1 cup (401 g). Per 100 g, protein: 3.5 g, carbohydrates: 11 g, fat: 2.5 g.

Serving

= 401 g

Women's bean project black bean soup mix, Black bean, 1 cup (401 g)

301 calories

Protein: 14 g
Carbs: 44 g
Fat: 10 g
Fiber: 10 g
Sugars: 10 g

Nutrition Facts

Serving size1 cup (401 g)

Amount per serving
Calories301

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 662 mg29%

Total Carbohydrate 44 g16%

Dietary Fiber 10 g36%

Total Sugars 10 g

Protein 14 g

Calcium 100 mg8%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36.1 mg

minerals

% of the Daily Value in this serving

Sodium29% 662 mg
Iron25% 4.5 mg
Calcium8% 100 mg

Ingredients

Black beans, Spices (cumin, Parsley and oregano).

Brand: Women's bean project
Made by: The Women's Bean Project
Label serving: 1 cup
Barcode (GTIN/UPC): 735987000285
Category: Other Soups
Label updated: 2021-11-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 6 of 2,917 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 1 of 1,641 other records.
leastmost
Fiber
Higher than 72%
Same value as 26 of 2,844 other records.
leastmost
Iron
Higher than 69%
Same value as 8 of 2,776 other records.
leastmost
Calories
Lower than 60%
Same value as 13 of 2,919 other records.
leastmost
Sugars
Higher than 56%
Same value as 6 of 2,873 other records.
leastmost

Questions

How many calories are in women's bean project black bean soup mix, black bean?: 1 cup (401 g): 301 calories; protein: 14 g, carbohydrates: 44 g, fat: 10 g.
How much protein is in women's bean project black bean soup mix, black bean?: 3.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in women's bean project black bean soup mix, black bean?: 8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	75 kcal
Protein	3.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	11 g
Fiber, total dietary	2.5 g
Total Sugars	2.5 g
Calcium, Ca	25 mg
Iron, Fe	1.1 mg
Sodium, Na	165 mg
Vitamin C, total ascorbic acid	9 mg
Vitamin A, IU	187 iu
Fatty acids, total saturated	0.37 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2217790, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.