Simply balanced vegetarian black bean soup mix, Vegetarian black bean

USDA name: Vegetarian black bean soup mix, Vegetarian black bean

Brandedby Target Stores

100 calories in 1/8 pkg. (about 1/4 cup dry mix) (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 70 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Simply balanced vegetarian black bean soup mix, Vegetarian black bean, 1/8 pkg. (about 1/4 cup dry mix) (30 g)

100 calories

Protein
5 g
Carbs
21 g
Fat
0 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1/8 pkg. (about 1/4 cup dry mix) (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 5 g
Calcium 80.1 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 66 mg
  • Vitamin A15% 135 µg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium6% 80.1 mg
  • Sodium5% 115 mg

Ingredients

Black turtle beans, Seasoning mix (enriched wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour, Spices, Molasses powder [refiner's syrup, Cane molasses], Onion, Garlic, Salt, Tomatillo powder, Cayenne pepper, Smoked paprika, Natural hickory flavor [natural flavor, Maltodextrin], Red and green bell pepper).

Brand
Simply balanced
Made by
Target Stores
Label serving
1/8 pkg. (about 1/4 cup dry mix)
Barcode (GTIN/UPC)
085239009758
Category
Other Soups
Label updated
2023-08-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 1,641 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 2,776 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 2,755 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 11 of 2,844 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 10 of 2,903 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 45 of 2,911 other records.

    leastmost

Questions

How many calories are in simply balanced vegetarian black bean soup mix, vegetarian black bean?
1/8 pkg. (about 1/4 cup dry mix) (30 g): 100 calories; protein: 5 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in simply balanced vegetarian black bean soup mix, vegetarian black bean?
16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced vegetarian black bean soup mix, vegetarian black bean?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein16.7 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary20 g
Total Sugars13.3 g
Calcium, Ca267 mg
Iron, Fe9 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid220 mg
Vitamin A, RAE450 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634669, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.