Bob's red mill bountiful black bean soup mix

USDA name: Bountiful black bean soup mix

Brandedby Bob's Red Mill Natural Foods, Inc.

185 calories in 1/4 cup (54g) dry. Per 100 g, protein: 20.4 g, carbohydrates: 63 g, fat: 0.93 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 99%, and more iron than 99%.

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Serving
1
= 54 g
185KCAL
Where the calories come from

Bob's red mill bountiful black bean soup mix, 1/4 cup (54g) dry

185 calories

  • Protein11 g24% of calories
  • Carbs34 g74% of calories

    incl. 12 g fiber · 1.0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (54g) dry
Amount per serving
Calories185
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 11 g
Calcium 79.9 mg6%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium6% 79.9 mg

Little or none: Sodium.

Ingredients

Black beans, Black-eyed peas, Pearl barley, Navy beans

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup (54g) dry
Barcode (GTIN/UPC)
0039978005069
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 6,012 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 5,899 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 6,089 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 4 of 6,114 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 6,058 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 118 of 3,288 other records.

    leastmost

Questions

How many calories are in bob's red mill bountiful black bean soup mix?
1/4 cup (54g) dry: 185 calories; protein: 11 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in bob's red mill bountiful black bean soup mix?
20.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill bountiful black bean soup mix?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein20.4 g
Total lipid (fat)0.93 g
Carbohydrate, by difference63 g
Fiber, total dietary22.2 g
Total Sugars1.9 g
Calcium, Ca148 mg
Iron, Fe8.3 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615495, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.