Bob's red mill bountiful black bean soup mix

USDA name: Bountiful black bean soup mix

Brandedby Bob's Red Mill Natural Foods, Inc.

185 calories in 1/4 cup (54g) dry. 20.4 g protein, 63 g carbs and 0.93 g fat per 100 g.

Serving
1
= 54 g
185KCAL

Bob's red mill bountiful black bean soup mix, 1/4 cup (54g) dry

185 calories

Protein
11 g
Carbs
34 g
Fat
0.5 g
Fiber
12 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (54g) dry
Amount per serving
Calories185
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 11 g
Calcium 79.9 mg6%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium6% 79.9 mg

    Little or none: Sodium.

    Ingredients

    Black beans, Black-eyed peas, Pearl barley, Navy beans

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup (54g) dry
    Barcode (GTIN/UPC)
    0039978005069
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against the 3290 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 100%

      leastmost

    • Iron

      Higher than 100%

      leastmost

    • Protein

      Higher than 99%

      leastmost

    • Calories

      Higher than 99%

      leastmost

    • Carbohydrates

      Higher than 98%

      leastmost

    Questions

    How many calories are in bob's red mill bountiful black bean soup mix?
    1/4 cup (54g) dry has 185 calories, 11 g of protein, 34 g of carbohydrates and 0.5 g of fat.
    How much protein is in bob's red mill bountiful black bean soup mix?
    20.4 g per 100 g, which is 24% of its calories.
    How many net carbs are in bob's red mill bountiful black bean soup mix?
    40.8 g per 100 g: 63 g of carbohydrates minus 22.2 g of fiber.
    All 14 nutrients, per 100 g+
    Energy343 kcal
    Protein20.4 g
    Total lipid (fat)0.93 g
    Carbohydrate, by difference63 g
    Fiber, total dietary22.2 g
    Total Sugars1.9 g
    Calcium, Ca148 mg
    Iron, Fe8.3 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2615495, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.