Shore lunch black bean soup mix

USDA name: Black bean soup mix

Brandedby Southeastern Mills Inc.

130 calories in 1 cup prepared (38g). Per 100 g, protein: 15.8 g, carbohydrates: 63.2 g, fat: 2.6 g.

Serving
1
= 38 g
130KCAL

Shore lunch black bean soup mix, 1 cup prepared (38g)

130 calories

Protein
6 g
Carbs
24 g
Fat
1.0 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 cup prepared (38g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.6 mg9%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 730 mg
    • Iron9% 1.6 mg
    • Potassium8% 380 mg
    • Calcium3% 39.9 mg

    Ingredients

    Black beans, Wheat flour, Corn starch, Modified corn starch, Yeast extract, Onion, Salt, Spices (including red pepper), Sugar, Onion and garlic powder, Chicken broth, Red bell peppers, Celery stalk, Caramel color, Natural flavor, Citric acid, Smoke flavor

    Brand
    Shore lunch
    Made by
    Southeastern Mills Inc.
    Label serving
    1 cup prepared (38g)
    Barcode (GTIN/UPC)
    0024739300125
    Category
    Other Soups
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 3 of 1,173 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 1 of 2,844 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 1 of 2,911 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 0 of 2,776 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 9 of 2,755 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 4 of 2,903 other records.

      leastmost

    Questions

    How many calories are in shore lunch black bean soup mix?
    1 cup prepared (38g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 1.0 g.
    How much protein is in shore lunch black bean soup mix?
    15.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in shore lunch black bean soup mix?
    52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy342 kcal
    Protein15.8 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference63.2 g
    Fiber, total dietary10.5 g
    Total Sugars5.3 g
    Sugars, added2.6 g
    Calcium, Ca105 mg
    Iron, Fe4.2 mg
    Potassium, K1,000 mg
    Sodium, Na1,921 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2561930, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.