Shore lunch black bean soup mix
USDA name: Black bean soup mix
Brandedby Southeastern Mills Inc.
130 calories in 1 cup prepared (38g). Per 100 g, protein: 15.8 g, carbohydrates: 63.2 g, fat: 2.6 g.
Among the other records in Other Soups, per 100 g: more potassium than 94%, and more fiber than 93%.
Shore lunch black bean soup mix, 1 cup prepared (38g)
130 calories
- Protein6 g19% of calories
- Carbs24 g74% of calories
incl. 4 g fiber · 2 g sugars
- Fat1.0 g7% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024739300125 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium32% 730 mg
- Iron9% 1.6 mg
- Potassium8% 380 mg
- Calcium3% 39.9 mg
Ingredients
Black beans, Wheat flour, Corn starch, Modified corn starch, Yeast extract, Onion, Salt, Spices (including red pepper), Sugar, Onion and garlic powder, Chicken broth, Red bell peppers, Celery stalk, Caramel color, Natural flavor, Citric acid, Smoke flavor
- Brand
- Shore lunch
- Made by
- Southeastern Mills Inc.
- Label serving
- 1 cup prepared (38g)
- Barcode (GTIN/UPC)
- 0024739300125
- Category
- Other Soups
- Label updated
- 2023-05-23
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 94%
Same value as 3 of 1,168 other records.
leastmostFiber
Higher than 93%
Same value as 1 of 2,833 other records.
leastmostProtein
Higher than 92%
Same value as 1 of 2,900 other records.
leastmostIron
Higher than 90%
Same value as 0 of 2,766 other records.
leastmostCalcium
Higher than 88%
Same value as 8 of 2,745 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 4 of 2,892 other records.
leastmost
Questions
- How many calories are in shore lunch black bean soup mix?
- 1 cup prepared (38g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 1.0 g.
- How much protein is in shore lunch black bean soup mix?
- 15.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in shore lunch black bean soup mix?
- 52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Women's bean project black bean soup mix, Black bean
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- Frontier soups, Hearty meals, Black bean soup mix
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- Simple truth chorizo spice black beans, Rice, Red bell peppers, & lime dry soup mix, Chorizo spice
- Simple truth chicken tortilla white rice, Black beans, Sweet corn, Red & green bell peppers dry soup mix, Chicken tortilla
- Bob's red mill bountiful black bean soup mix
All 15 reported nutrients, per 100 g+
| Energy | 342 kcal |
| Protein | 15.8 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 63.2 g |
| Fiber, total dietary | 10.5 g |
| Total Sugars | 5.3 g |
| Sugars, added | 2.6 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 4.2 mg |
| Potassium, K | 1,000 mg |
| Sodium, Na | 1,921 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2561930, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.