Sawyer's premium soup mix, Black bean

USDA name: Premium soup mix, Black bean

Brandedby Intermountain Brands Corporation

130 calories in 0.333 cup (37 g). Per 100 g, protein: 16.2 g, carbohydrates: 64.9 g, fat: 2.7 g.

Serving
1
= 37 g
130KCAL

Sawyer's premium soup mix, Black bean, 0.333 cup (37 g)

130 calories

Protein
6 g
Carbs
24 g
Fat
1.0 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 24 g9%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 6 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.9 mg

Ingredients

Pre-cooked black beans, Modified food starch, Chicken base (salt, Cornstarch, Hydrolyzed soy protein, Maltodextrin, Sugar, Rendered chicken fat, Onion powder, Yeast extract, Turmeric, Spices, Parsley, Silicon dioxide), Dehydrated vegetables (onions, Tomatoes), Garlic, Natural lime juice, Spices, Sea salt, Jalapeno dices.

Brand
Sawyer's
Made by
Intermountain Brands Corporation
Label serving
0.333 cup
Barcode (GTIN/UPC)
859736002891
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 2,844 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 2,776 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 2,755 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 2 of 2,911 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 1,641 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 2,903 other records.

    leastmost

Questions

How many calories are in sawyer's premium soup mix, black bean?
0.333 cup (37 g): 130 calories; protein: 6 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in sawyer's premium soup mix, black bean?
16.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in sawyer's premium soup mix, black bean?
40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy351 kcal
Protein16.2 g
Total lipid (fat)2.7 g
Carbohydrate, by difference64.9 g
Fiber, total dietary24.3 g
Total Sugars5.4 g
Calcium, Ca162 mg
Iron, Fe7.3 mg
Sodium, Na1,432 mg
Vitamin C, total ascorbic acid13 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069214, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.