Winco foods cottage cheese

USDA name: Cottage cheese

Brandedby Winco Foods, Inc.

120 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Among the other records in Cheese, per 100 g: less calories than 94%, and less total fat than 94%.

Compare with another food →

Serving
1
= 113 g
120KCAL
Where the calories come from

Winco foods cottage cheese, 1/2 cup (113 g)

120 calories

  • Protein12 g40% of calories
  • Carbs5 g17% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g38% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 380 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 80.2 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 070552402157 · We may earn a commission

Ingredients

Cultured nonfat milk, Milk, Cream, Contains less than 2% of: salt, Natural and artificial flavors, Whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Carbon dioxide (to preserve freshness), Enzyme.

Brand
Winco foods
Made by
Winco Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070552402157
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 114 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 39 of 16,740 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 346 of 16,315 other records.

    leastmost

Questions

How many calories are in winco foods cottage cheese?
1/2 cup (113 g): 120 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in winco foods cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in winco foods cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein10.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na336 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055813, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.