Wilted lettuce salad with bacon dressing

USDA name: Lettuce, wilted, with bacon dressing

105 calories in 1 cup (125 g). Per 100 g, protein: 2.8 g, carbohydrates: 3.4 g, fat: 6.3 g.

Serving
1
= 125 g
105KCAL

Wilted lettuce salad with bacon dressing, 1 cup

105 calories

Protein
3.5 g
Carbs
4.3 g
Fat
7.9 g
Fiber
1.3 g
Sugars
0.82 g

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.9 g15%
Cholesterol 12.5 mg4%
Sodium 148 mg6%
Total Carbohydrate 4.3 g2%
Dietary Fiber 1.3 g4%
Total Sugars 0.82 g
Protein 3.5 g
Vitamin D 0.13 mcg1%
Calcium 41.3 mg3%
Iron 0.41 mg2%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K98% 118 µg
  • Vitamin A41% 369 µg
  • Vitamin C15% 13.6 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate9% 36.3 µg
  • Riboflavin (B2)7% 0.096 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B66% 0.11 mg
  • Choline4% 22.4 mg
  • Vitamin B123% 0.075 µg
  • Vitamin E2% 0.28 mg
  • Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

  • Selenium8% 4.1 µg
  • Potassium7% 320 mg
  • Sodium6% 148 mg
  • Copper5% 0.049 mg
  • Zinc5% 0.54 mg
  • Phosphorus4% 55 mg
  • Magnesium4% 16.3 mg
  • Calcium3% 41.3 mg
  • Iron2% 0.41 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 1 of 33 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in wilted lettuce salad with bacon dressing?
1 cup (125 g): 105 calories; protein: 3.5 g, carbohydrates: 4.3 g, fat: 7.9 g.
How much protein is in wilted lettuce salad with bacon dressing?
2.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wilted lettuce salad with bacon dressing?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.1 g
Energy84 kcal
Protein2.8 g
Total lipid (fat)6.3 g
Carbohydrate, by difference3.4 g
Fiber, total dietary1 g
Total Sugars0.66 g
Calcium, Ca33 mg
Iron, Fe0.33 mg
Magnesium, Mg13 mg
Phosphorus, P44 mg
Potassium, K256 mg
Sodium, Na118 mg
Zinc, Zn0.43 mg
Copper, Cu0.039 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid10.9 mg
Thiamin0.093 mg
Riboflavin0.077 mg
Niacin0.89 mg
Vitamin B-60.087 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total17.9 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE295 µg
Retinol1 µg
Carotene, beta3,539 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,378 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)94.4 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.079 g
SFA 16:01.4 g
SFA 18:00.78 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.16 g
MUFA 18:12.5 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.75 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709828, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.