How many calories are in wildly organic coconut chips, coconut?

1/2 cup (28 g): 185 calories; protein: 2 g, carbohydrates: 9 g, fat: 18 g.

How much protein is in wildly organic coconut chips, coconut?

7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in wildly organic coconut chips, coconut?

14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wildly organic coconut chips, Coconut

USDA name: Coconut chips, Coconut

Brandedby Wilderness Products, Llc

185 calories in 1/2 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 32.1 g, fat: 64.3 g.

Serving

= 28 g

Wildly organic coconut chips, Coconut, 1/2 cup (28 g)

185 calories

Protein: 2 g
Carbs: 9 g
Fat: 18 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (28 g)

Amount per serving
Calories185

% Daily Value*

Total Fat 18 g23%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 2 g

Calcium 19.9 mg2%

Iron 3.4 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Iron19% 3.4 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic coconut.

Brand: Wildly organic
Made by: Wilderness Products, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 898392004122
Category: Baking Additives & Extracts
Label updated: 2021-04-27

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 5 of 817 other records.
leastmost
Calories
Higher than 90%
Same value as 2 of 823 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 1 of 305 other records.
leastmost
Iron
Higher than 84%
Same value as 0 of 582 other records.
leastmost
Calcium
Higher than 70%
Same value as 5 of 585 other records.
leastmost
Fiber
Higher than 70%
Same value as 8 of 606 other records.
leastmost

Questions

How many calories are in wildly organic coconut chips, coconut?: 1/2 cup (28 g): 185 calories; protein: 2 g, carbohydrates: 9 g, fat: 18 g.
How much protein is in wildly organic coconut chips, coconut?: 7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wildly organic coconut chips, coconut?: 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	661 kcal
Protein	7.1 g
Total lipid (fat)	64.3 g
Carbohydrate, by difference	32.1 g
Fiber, total dietary	17.9 g
Total Sugars	7.1 g
Calcium, Ca	71 mg
Iron, Fe	12.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	10.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	57.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130861, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.