Melissa's, Dried coconut chips

Brandedby World Variety Produce, Inc.

185 calories in 0.5 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 64.3 g.

Serving
1
= 28 g
185KCAL

Melissa's, Dried coconut chips, 0.5 cup (28 g)

185 calories

Protein
2 g
Carbs
7 g
Fat
18 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (28 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 18 g23%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 2 g
Calcium 10.1 mg1%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Coconut.

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
045255114034
Category
Baking Additives & Extracts
Label updated
2023-07-11

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 5 of 817 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 2 of 823 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 6 of 305 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 8 of 606 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 16 of 819 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 5 of 585 other records.

    leastmost

Questions

How many calories are in melissa's, dried coconut chips?
0.5 cup (28 g): 185 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in melissa's, dried coconut chips?
7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, dried coconut chips?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy661 kcal
Protein7.1 g
Total lipid (fat)64.3 g
Carbohydrate, by difference25 g
Fiber, total dietary17.9 g
Total Sugars7.1 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated57.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622103, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.