How many calories are in melissa's, dried coconut chips?

1/2 cup (28 g): 185 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.

How much protein is in melissa's, dried coconut chips?

7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in melissa's, dried coconut chips?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's, Dried coconut chips

Brandedby World Variety Produce, Inc.

185 calories in 1/2 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 25 g, fat: 64.3 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 93%, and more calories than 90%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Melissa's, Dried coconut chips, 1/2 cup (28 g)

185 calories

Protein2 g4% of calories
Carbs7 g14% of calories
incl. 5 g fiber · 2 g sugars
Fat18 g82% of calories

Nutrition Facts

Serving size1/2 cup (28 g)

Amount per serving
Calories185

% Daily Value*

Total Fat 18 g23%

Saturated Fat 16 g80%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 2 g

Calcium 10.1 mg1%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 0.59 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Coconut.

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 045255114034
Category: Baking Additives & Extracts
Label updated: 2023-07-11

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 5 of 808 other records.
leastmost
Calories
Higher than 90%
Same value as 2 of 814 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 6 of 299 other records.
leastmost
Fiber
Higher than 70%
Same value as 8 of 597 other records.
leastmost
Protein
Higher than 69%
Same value as 15 of 810 other records.
leastmost
Calcium
Higher than 66%
Same value as 5 of 576 other records.
leastmost

Questions

How many calories are in melissa's, dried coconut chips?: 1/2 cup (28 g): 185 calories; protein: 2 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in melissa's, dried coconut chips?: 7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, dried coconut chips?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	661 kcal
Protein	7.1 g
Total lipid (fat)	64.3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	17.9 g
Total Sugars	7.1 g
Calcium, Ca	36 mg
Iron, Fe	3.2 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	57.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622103, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.