How many calories are in wilderness poets, mesquite powder?

1 tsp (4.5 g): 20 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in wilderness poets, mesquite powder?

22.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in wilderness poets, mesquite powder?

88.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wilderness poets, Mesquite powder

Brandedby Wilderness Poets Llc

20 calories in 1 tsp (4.5 g). Per 100 g, protein: 22.2 g, carbohydrates: 156 g, fat: 0 g.

Serving

= 4.5 g

Wilderness poets, Mesquite powder, 1 tsp (4.5 g)

20 calories

Protein: 1.0 g
Carbs: 7 g
Fat: 0 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 tsp (4.5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 1.0 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic raw mesquite powder

Brand: Wilderness poets
Made by: Wilderness Poets Llc
Label serving: 1 tsp
Barcode (GTIN/UPC): 891617002767
Category: Chips, Pretzels & Snacks
Label updated: 2021-05-05

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 11,771 other records.
leastmost
Sugars
Higher than 100%
Same value as 0 of 11,756 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 0 of 11,775 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 11,637 other records.
leastmost
Total fat
Lower than 99%
Same value as 161 of 11,779 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 11,624 other records.
leastmost

Questions

How many calories are in wilderness poets, mesquite powder?: 1 tsp (4.5 g): 20 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in wilderness poets, mesquite powder?: 22.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wilderness poets, mesquite powder?: 88.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	444 kcal
Protein	22.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	156 g
Fiber, total dietary	66.7 g
Total Sugars	88.9 g
Calcium, Ca	444 mg
Iron, Fe	8 mg
Sodium, Na	111 mg
Vitamin C, total ascorbic acid	26.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1983496, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.