Wilderness poets chia seeds

USDA name: Chia seeds

Brandedby Wilderness Poets Llc

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 46.7 g, fat: 30 g.

Serving
1
= 15 g
70KCAL

Wilderness poets chia seeds, 2 Tbsp (15 g)

70 calories

Protein
3 g
Carbs
7 g
Fat
4.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 3 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Little or none: Sodium.

Ingredients

Organic, Raw chia seeds,

Brand
Wilderness poets
Made by
Wilderness Poets Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
891617002620
Category
Other Grains & Seeds
Label updated
2017-06-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 15 of 1,083 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 583 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 36 of 1,054 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 1,071 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 40 of 1,091 other records.

    leastmost

Questions

How many calories are in wilderness poets chia seeds?
2 Tbsp (15 g): 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 4.5 g.
How much protein is in wilderness poets chia seeds?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wilderness poets chia seeds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein20 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary40 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe9.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid16 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034065, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.